Say Goodbye to Constipation with this Simple DIY Remedy

Are you struggling with constipation and looking for an effective solution? It can be incredibly frustrating when digestive issues disrupt your daily routine. Fortunately, there's a simple and natural remedy that you can make at home using just two ingredients.

Welcome!

I’m Mel, a Registered Holistic Nutritionist and Reiki Master dedicated to guiding you through the world of natural nutrition and holistic wellness. As we navigate our busy lives, it’s essential to find solutions that fit seamlessly into our routines.

Understanding Constipation

Constipation can be a persistent issue, affecting your digestive system and overall well-being. It often stems from various factors such as diet, lifestyle, hydration, and even hormonal imbalances. Regardless of the cause, addressing constipation is crucial for maintaining good health.

?Introducing a Natural Solution

Today, I want to share a powerful remedy featuring two simple ingredients: prunes and olive oil. This dynamic duo can offer significant relief and promote regularity in a gentle, effective manner.

• Prunes: Rich in dietary fiber and sorbitol, prunes are renowned for their ability to soften stools and stimulate bowel movements.
• Olive Oil: Acts as a natural lubricant, easing the passage of waste through the digestive tract.

When combined, these ingredients create a soothing solution to help keep your digestive system functioning smoothly.

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How to Make Your DIY Constipation Remedy

Here’s what you’ll need:

• 4 dried prunes
• 1/2 teaspoon of olive oil
• 1/4 cup of hot water

Instructions:

1.??? Place the dried prunes in a bowl and add the olive oil.

2.??? Pour in the hot water and let the mixture soak for 15 minutes.

3.??? After soaking, mash the prunes with a spoon or fork until you achieve a jam-like texture.

4.??? Store the mixture in your refrigerator for up to 3-4 days.

5.??? Take 1/2 teaspoon of the mixture each night, followed by a glass of warm water to help it go down smoothly.

And there you have it! This simple, natural remedy can help relieve constipation and promote digestive health, making your days more focused with less discomfort.

Explore More Natural Health Tips

There are numerous ways to enhance your well-being through natural remedies. For more insights, check out my “LEADING WITH WELLNESS” guide. It’s packed with solutions for complex health issues, including inflammation, anxiety, and gut health, along with therapeutic food suggestions and quick health hacks. Grab your $7 copy here.

https://biz.melcannourish.com/leadingwithwellnessebook61251426

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