Saving the S.A.V.E.R.S.

In his book, The Miracle Morning – Hal Elrod provides six most simple, powerful, effective, and time-tested personal development practices to Change Your Life with the S.A.V.E.R.S framework.

Silence – Decreases stress & anxiety while increasing happiness & focus.

Affirmations – Improve self-esteem and self-confidence.

Visualization – Rehearse in your mind performing at your best.

Exercise – Increase energy and physical well-being.

Reading – Learn how to change any area of your life.

Scribing – Reflect, track progress, & cultivate gratitude.

Stats

The Harvard Business Review reports that 92% of highly productive people are likelier to have a set morning routine.

84% of Smartphone Owners Use Apps During Their Morning Routine.

For beginners, it is essential to approach your morning routine with patience, kindness, and a focus on overall well-being rather than perfection. Here are SIX crucial elements to consider that will enable you to build a successful morning routine.

• Overambitious Planning : Setting too many tasks or activities for your morning routine can lead to overwhelm and frustration if you're unable to complete them all. It's essential to keep your routine realistic and manageable. Remember Life is a journey, not a destination to arrive at.

“You have brains in your head. You have feet in your shoes. “You can steer yourself in any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...” – Dr. Seuss”

• Ignoring Now : It is indisputable that our days are numbered, but still, we live with the illusion that we will always have tomorrow to start. Since when tomorrow comes it will be presented in the form of now.

“Realize deeply that the present moment is all you will ever have. Make the NOW the primary focus of your life.” – Eckhart Tolle

• Focus on Results vs Momentum : Instead of focusing on results or what period before you become successful after starting morning routing, focus instead on the person you aspire to become, a person who reads, a person who meditates, a person who exercises.

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” – James Clear

“Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. – Vicktor Frankl”

• Anticipate Breaks : Consistency is key to reaping the full benefits of a morning routine. But life circumstances, such as changes in work schedules or family responsibilities, may require adjustments to your morning routine. It's important to build flexibility into your routine to accommodate changes without feeling stressed or derailed. Expect breaks in your routine, be compassionate with yourself, and start again with your streak 1 of … days.

“Your desire for consistency itself will set you on the right path. As long as you keep going up, never mind if you come down once or twice.” — Shri Shri Ravi Shankar”

• No Comparison and No Striving for Perfectionism: Comparing your morning routine to others or striving for perfection can lead to feelings of inadequacy and discouragement. Remember that everyone's routine will look different, and it's essential to focus on what works best for you. What practices and activities you structure in your life based on what matters to you, will eventually see the fruits for a harvest later.

“Personal growth is about progress, not perfection.” – Hal Elrod

• Over-dependence on gadgets v/s marking a calendar for daily tasks both demonstrate the power of consistency. While both have their benefits and drawbacks, it is up to you to decide what you value and prioritize to determine which is best for you.

“Cell phones, mobile e-mail, and all the other cool and slick gadgets can cause massive losses in our creative output and overall productivity.” – Robin S. Sharma