? SATTVA.AI | JUNE 2022 | PRANAYAMA: The expansion & extension of energy or the vital life force
Dr. Sunil Maheshwari
Dean, Samatvam Academy(samatvam.co.in).My book "Engage!: Co-creating Organizational Vitality & Individual Fulfilment" blends western thought & eastern mysticism.Appreciative approach in org culture & dev. Buy on Amazon.
Hello,
What if somebody said that you don't breathe correctly? Perhaps, yes. Perhaps, no.
The fact is that most people breathe incorrectly, using only a small part of their lung capacity. The vitality of the body has much to do with the manner of breathing.
Pranayama?tunes into the rhythm of the breath, and regulates the same. This issue of?Sattva?shows how one can assimilate maximum amount of oxygen, with the minimum expenditure of energy.
Warmly,
A close relationship exists between the breathing processes and the mind.
This video explains the technique of observing our own breathing. We would find that it has a particular rate – the number of inhalations and exhalations per minute. This rate varies not only from individual to individual, but also differ in the same individual in accordance with his or her mental & emotional states.?More
The vitality of the body has much to do with the manner of breathing. Wrong ways of breathing may cause considerable de-vitalization of the body, tensing of the facial muscles, rigidity in the skull and scalp, and the tightening of the chest.
Through the practice of?Pranayama, the individual learns to move energy vertically, horizontally and cyclically to the frontiers of the body. This leads to a well-balanced emotional life, which is the key to positive health.
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1. Breath and Body Chemistry
The breath is critical to the maintenance of human life. A person in deep sleep does not hear, smell, touch, taste see anything. However, the individual does breathe.
2. The Respiratory System
The respiratory system consists of a group of passages that filter the incoming air, and transport it from the outside of the body into the lungs as well as the numerous microscopic air sacs in which gas exchanges take place.
3. The Preparatory Breathing Practices
Most people breathe incorrectly, using only a small part of their lung capacity. The breathing is then shallow, and deprives the body of oxygen & the prana that are essential to good health.
4. Yogic Breathing
Yoga observes that the respiratory act is that it actually a four-step, cyclic process. All the different practices of Yogic breath expansion involve techniques that utilize these four aspects of breathing.
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