Sailing Through Change

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." ― Alan Watts

As I sit by the tranquil shore of Huron Lake, watching the waves dance and the seagulls soar, I think of life's constant ebb and flow, the change that's an ever-present force that moves us on our journey of personal growth.

In my humble past, I've encountered many changes that tested and transformed me. Picture this – a sturdy sailboat embarking on an expedition across uncharted waters. The winds pick up, and uncertainty looms on the horizon. Each gust, a potential obstacle, demands a shift in direction. At times, fear might grip your heart, uncertain of what lay ahead.

Yet, despite the turbulence, you realize that change is an opportunity for metamorphosis. And you learn to embrace change as an ever-present companion that guides you toward uncharted territories of self-discovery.

Like a skilled sailor, you start adjusting your sails to harness the winds of change. At times it's not smooth sailing. Moments of doubt creep in. You stumble and fall. But each fall teaches you resilience, that setbacks are not signs of failure but stepping stones toward growth.

Setbacks as Stepping Stones

As you navigate the seas of change, you discover that learning from setbacks is the compass that points you toward your true north. Failures become guiding stars, illuminating your path and empowering you to rise stronger and more determined.

And you understand that the key is balance – navigating between the winds of professional aspirations and the calm waters of personal well-being. You learn that the journey is as crucial as the destination.?

Taking time to pause, cherishing moments with loved ones, and recharging your soul – those are the tides you need to restore your strength and ensure you are ready to face whatever lies ahead.

Don't resist but flow with it

Change, much like the deep waters, is vast and profound. Going through it is not merely riding the waves but embracing the rhythm and cadence of life's dance. You recognize that proactive preparation is my lifejacket, keeping me afloat in the face of unforeseen challenges.

As the winds of change continue to guide your course, you remain anchored in the belief that every gust, every shift, is a chance to grow.?

In the story of life, embracing change is not about clinging to the shore but daring to venture into the unknown, trusting that you will emerge wiser and more resilient.

So, heave your sails and embrace the winds of change. Pick up the pace, navigate the seas of transformation, learn from the waves of experience, and chart a course toward a future of limitless possibilities.

"The winds of change are always blowing, but it is the set of the sail that determines the destination." ― Jim Rohn

Before You Go ??

TEDx Video of the Week (one of my all-time favorites):?Get comfortable with being uncomfortable by Luvvie Ajayi Jones .

PS: After enjoying this short video, please make sure you scroll all the way down so that you don't miss the?What Am I Up To These Days??section of this newsletter.

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What Am I Up To These Days? ??????

• Why don't you join one or more of my upcoming?Insight Timer?FREE live sessions? Below are the ones coming up within the next two weeks - sign up and add them to your calendar:

1. Today @ 1:00 PM ET -?The Gift - Reading, Meditation, Contemplation
2. Wednesday, August 16 @ 6:30 AM ET - Restart, Reframe, and Rebound with the New Moon
3. Sunday, August 20 @ 1:00 PM ET -?The Gift - Reading, Meditation, Contemplation
4. Wednesday, August 23 @ 6:30 AM ET - Silencing the Inner Critic: Conquering the Judge Within

• I would love to invite you to check out our?Relationship Fitness Program, which my partner?Anne Lewis?and I offer to engaged-to-marry couples (built on?Positive Intelligence?- the evidence-based coaching supported by research in Neuroscience, Performance Science, Cognitive Behaviour Science, and Positive Psychology). It is a revolutionary proactive approach for creating a future-proof relationship right from the start. First,?watch the gorgeous testimonial that?one of our latest couples shared with us, and then register for our next complimentary?"I AM / WE ARE" Playshop?that we are hosting monthly. Let's play together and see how you like it.
• Also, please ask me about the?Be You More Coaching Framework?- that we developed at?ShiftUp - Strategic Change Agency?that comes through a foundation of core values for individuals, teams, and coaches.
• Put yourself first, and do something that gives you joy. Today!