Saboteur Discovery

I woke up at 5:45 this morning. My head filled with Sabs.

Saboteurs or Sabs as we ”lovingly” call them in our family, are the negative voices in our head that tend to overwhelm or sabotage us. They are the relentless inner critics that often overpower and undermine us. Typically, I assert control over my mind, not letting them overpower me, centering myself on my senses….but not today.

One reason could be that I did not take my dog for a walk nor engage in my PQ reps, activities that usually provide me with ample opportunities to reconnect with my senses and release pent-up emotions. Today, the negative voices grew increasingly deafening, relentlessly criticizing and belittling me. They filled my mind with unsettling thoughts, warning me of dire consequences resulting from my actions or lack thereof, leaving me feeling exposed and emotionally overwhelmed. And as is usually the case, I lashed out at those closest to me.

Read the full article https://mehrooturel.com/2024/04/21/saboteur-discovery/

Kaiwan Turel