???On Running??♀???♂?
-An excerpt from my long-form speech, "Run, Just Run")
Running isn’t just exercise for me. It’s therapy. A fight against grief. A stand against surrender. Life, in general, is uncontrollable—but that doesn’t mean I can’t win. Running is the ONE thing I can still conquer. Oh I need it. I really do. It’s a reminder that I’m still here. Still breathing.?
I can still win.
Grief and depression may knock us down, but sometimes the best way to move forward is simply to move. You might think winning in life is hard—and it is. But don’t forget the small wins we can still claim. Finishing a book. Nailing your first pull-up at the gym. Finally taking that adventure you’ve been dreaming about for so long.?
For me, the small win is simple: I’ll lace up my shoes, step outside, and take that first step. Then another. And another. No looking back. No stopping.
Run, just run.
Join me as I share the full story behind this journey in my long-form speech, "Run, Just Run."?It’s a story of loss, resilience, and finding light in the miles we carry??????.
#Running #Resilience #GriefAndHealing #KeepMoving