Running benefits you might have not known

Everyone agrees that running may extend your life, improve your immunity, and improve your mood and sleep.

If you want to begin running, keep in mind that you should do it slowly at first. To put it another way, you should begin by walking, then jogging, and then running. Never go straight to the most difficult one, as this will simply lead to you not doing that exercise again.

Here are some of the benefits of running to keep you going.

• Burn unwanted fat

One of the primary goals of working out is to burn fat. It has been proved that running 15-30 minutes at least 5 times a week, according to research, can help you burn some serious fat both during and after the workout.?

• Quickly recover to injury

Because running helps you maintain a high level of stamina, it also means you're less likely to experience an injury. The longer you run, the more likely you are to have a stronger immune system.

• Lesser chance of experiencing Alzheimers

You might not know this but this is true. Because running helps normalize your heart rate and blood flow, this means that it also improves your brain health.

• Sleep better than ever

Running not only provides the above mentioned benefits, but it also helps your sleep. Because your entire body will have its own reset after running, you will fall asleep faster and wake up with more energy than usual.?