R&R: Pancakes with Kimchi Mayo, Missing Microbes, FAQs
Doctor Kimchi? - Smart Microbiome Management
We help consumers achieve their health goals by eating personalized food and monitoring their gut health.
In this week's edition, we're serving up a delicious twist on a potato classic and zooming in on fiber-digesting bacteria. Finally, a bit of FAQ ??
1?? Recipe: Potato Pancakes with Kimchi Mayo
Golden potato pancakes, perfectly crispy on the outside, fluffy on the inside, served with a spicy kimchi mayo dip. Try this recipe here!
2?? Read:
Missing microbes in the Western Gut – Reconsider your fiber intake
A recent study finds that humans are experiencing a decline in fiber-converting microbes, leading to an overall decline in gut health.
Read more here.
Frequently Asked Questions
Q: Why is my kimchi bubbling – can I still eat it? ??
A: Yes! Bubbling kimchi is good kimchi because it means that the bacteria inside are still alive. The bubbling occurs because the kimchi warmed a bit or was shaken during transport. This is completely natural and normal. Just put your kimchi in the fridge and it will settle down again ??
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Until next time, stay tuned for the next edition!
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7 个月Missing microbes?! How can my bros and I help?