R&R: Kimchi Kimbap, Benefit of polyphenols, FAQ
Doctor Kimchi? - Smart Microbiome Management
We help consumers achieve their health goals by eating personalized food and monitoring their gut health.
Time for our R&R (Recipe & Read)!
Can grown-ups play with food? Yes, this week's Folded Kimchi Kimbap can help you with just that. And, if you choose to play with some spices, you might as well learn about their gut benefits ??
Finally, we answer a frequently asked question below ??
1?? Recipe: Folded Kimbap
Learn how to fit all your favorite veggies and protein into one crunchy bite in this recipe!
2?? Read: Spices are tasty and healthy
Research shows that polyphenols could positively affect gut health — click here to keep reading!
Frequently Asked Questions
Q: How do I consume the kimchi shots?
A: Drink 1 a day. Why? Each kimchi shot contains 3 million good bacteria and will give your gut a little boost ??
How many is too many? Most people feel an effect after 2 shots, 3 and above could create some movement in your tummy. Our favorite way is to drink them cold, like a shot of vegetable juice. We also recommend drinking them with meals and drizzling them over salads — easy! Try them here!
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