Rowing: The Perfect Exercise

You don’t have to be a competitive rower to reap the benefits of rowing. Rowing machines, also known as ergo-meters or ergs, use up to 86% of your muscles. This, in turn, helps endurance, strengthens, and tones the muscles. Rowing even provides some surprising benefits for your heart and lungs.

Dr. Frank McGeorge explains why rowing is called a "perfect exercise." >> Good Health With Rowing <<

ARE YOU READY TO CHANGE YOUR LIFE??

Frank invites you to join him as a member of the Rowing Club... a place where we can celebrate our progress, get excited over new personal bests, and cheer each other on.

Frank's Promise: "The culture of the club will be one of excitement, fun, and celebration! It will be 100 times more fun than a gym membership! I promise you will see measurable improvements in your own physical fitness your very first week and then every week after that. That's what's great about rowing that you cannot get in any other sport. It tracks so many things in tiny increments that you can literally watch yourself improve every time you row. We're going to celebrate every time we reach a new personal best. It's going to be so much fun that it will become addictive!"

Receive access to the exclusive, private, and exciting Rowing Club Facebook group. Exclusive club logo gear. Prizes for challenges and achieving milestones. Live training sessions with Frank's own rowing coach.

Use your own rower/ buy a brand-new one/ or buy with 0% interest! One time membership fee of $19.

WHEN IT COMES TO WELLNESS, nothing is more important than our health. High blood pressure, obesity, heart disease, and diabetes are just some of the top health concerns that seem to be on the rise. Learn what you can do to reduce risk and make healthier changes: >> A More Affordable, Healthier, and Safer Household <<