The Role of Physical Fitness in Mental Clarity for Entrepreneurs
LaKisha Mosley
Mental Health Advocate & Coach | Empowering Women Entrepreneurs to Balance Mental Health with Business Success
On a chilly Wednesday morning, as I laced up my walking shoes, a realization hit me: the days I started with a brisk walk at the park were often my most productive and clear-headed. This observation led me to explore deeper the connection between physical fitness and mental clarity, especially as an entrepreneur who struggles with a mental illness.
My Personal Discovery of Fitness?Benefits
Like many entrepreneurs, I used to think I couldn’t afford to ‘waste’ time on exercise. Deadlines and workloads always seemed more pressing. However, when I grudgingly started to incorporate fitness into my routine, the changes were palpable. Not only did I have more energy, but my concentration improved, and decisions became more straightforward.
Understanding the?Science?
Research corroborates my experience, showing that physical activity boosts brain function. Exercise increases blood flow to the brain, which enhances cognitive abilities and reduces stress hormones. It’s like giving your brain a healthy dose of nourishment, essential for the high-demand environment of entrepreneurship.
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Integrating Exercise into a Busy Lifestyle?
I started small, with morning stretches and short walks. Gradually, these evolved into more consistent workout routines. I learned that exercise doesn’t always mean hours at the gym; it can be as simple as a brisk walk, a quick yoga session, or even a dance break. The key is to find something you enjoy, making it less of a chore and more of a cherished part of your day.
The Ripple Effect on Work and Creativity?
The impact of regular physical activity extended beyond just feeling more alert. It sparked a newfound creativity in my work. Solutions to problems seemed to come easier during or after a good brisk walk. Even my team noticed the change, telling me I seemed more focused and energized.
As entrepreneurs, we often prioritize our businesses above everything else, including our health. However, embracing physical fitness is not just about personal well-being; it’s a strategic move for better business performance. A fit body fosters a sharp mind, a critical asset in the world of entrepreneurship.
How do you incorporate fitness into your entrepreneurial life? Have you noticed a change in your mental clarity and business performance??
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1 个月Well said ??
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1 年100% agree with you - usually people see it as a way to lose weight, which isn't right as you only burn 5% of your calories while exercising. But by exercising, it gives you confidence because it's something that you can control, then it provides stress realease and like you said - mental clarity. Sometimes, like reading, you get the best business ideas (or any ideas) while exercising! Thanks for sharing :)