ROLE OF CHOLESTEROL IN OUR BODY
Thinking about how?bad cholesterol?is for your body? Let us have all your attention and talk about the “Role of Cholesterol in the Human Body.”
Research says, “India shows increasing numbers in total cholesterol levels. A recent study reported high cholesterol in 25-30% of urban and 15-20% of rural parts of India.”?
However, it is a myth that cholesterol is completely bad for health. Every element produced by the body has a function. It is the deficiency or excess which harms the body.?
Do you know that there are two2 types of cholesterol?
Not all cholesterol categories are harmful; they also play a crucial role in building cells and producing hormones and vitamins.?
Cholesterol is essential to produce Vitamin D, cell membranes and hormones. The liver and the food we eat are the vital producers of cholesterol.
Some spherical particles called lipoproteins are carried in your bloodstream with fats and cholesterol.
Cholesterol is waxy in texture, which is why excess cholesterol in the body can hamper health.
What Is Low-density lipoprotein (LDL) Cholesterol?
Low-density lipoprotein (LDL) is known to be?bad cholesterol. When there is a rise of LDL in your body, there are high chances of stroke, heart attack or other cardiovascular diseases as it deposits in your arteries.?
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The LDL value should be less than 70mg/dL.?
Although excess LDL, also known as bad cholesterol, is highly harmful to heart health, it is also essential for the body to create a protective layer around the nerves, cells and healthy hormones.?
There are two sources of cholesterol production in our body:
1. From the foods you eat
2. Liver?
Cholesterol does not dissolve with blood and is carried back to the liver through lipoproteins. Lipoproteins are particles which are made of protein and fat.
What Is High-Density Lipoprotein (HDL) Cholesterol?
High-density lipoprotein, known as good cholesterol, helps to transport the fat molecules in the body. The HDL absorbs cholesterol and carries it all to the liver, where the liver flushes it out of our body.?
The HDL level should be 50mg/dL.
Your body's high HDL level lowers the risk of stroke, heart attack or other cardiovascular diseases.
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