Rock Up 'n Run 2022

A UNIQUE WORTHING BASED CHARITY CHALLENGE

4 sisters from Worthing in 4 different age categories have chosen 4 local charities to run relay-style 50kms each in under 12 hrs!

?On 26th June 2022, Cherry, Kate, Polly and Sophie will run a total of 200km (31 miles each) in 5km intervals along the Worthing, West Sussex promenade (jogging West towards Goring and East towards Lancing) between 9am and 8pm.?

With varying levels of running ability and experience, the sisters will need plenty of support and encouragement on the day from friends, family, work colleagues and even the odd jogger who wants to Rock Up ‘n’ Run in one or more of their 10 intervals.?

Their aim is to raise ￡2,000 between them and their chosen charities are: St Barnabas House, Wsx Mind, Dogs Trust (Shoreham) and The Firefighters Charity (Littlehampton).?Fund raising before the event will pool together on their Just Giving Page and all donations and sponsorship will be divided equally between the sister’s chosen causes – they will be 'over the moon' for any amount you can pledge. ??

Due to the war in Ukraine, 10% of funds raised will be sent to the Disasters Emergency Committee (D.E.C).

?Please make donations to JUST GIVING PAGES SCAN HERE or follow the link below:

?https://www.justgiving.com/team/rockupnrun2022

?The sisters will be delighted for support on the day, come and visit them at

Beach House Grounds (near Splashpoint swimming complex and the children’s park).?There is some metered car parking nearby.

Start time: 9am and aim to finish by 8pm jogging in a relay style for 2.5 km East and West along the promenade to complete each of their 10 intervals and 200kms in total.

You do not need to pay an entry fee for the event, just make a small donation; come along any time to suit you and you will be slotted into one of the nearest intervals and run with the sister who due to leave next.

All runners making a donation of ￡5+ will receive a medal. BUT you don’t have to run, just come along to say hi!

Cherry, Kate, Polly and Sophie would like to take the opportunity to thank their family, friends and so many other people who have helped them to stage the event – including Worthing Borough Council, Bob Smytherman (Town Crier) and their respective charities.?They would also like to thank supporters who have already donated.

Here’s hoping the wind will be light, the sun will bright and the rain will stay away!

See you at Rock Up ‘n’ Run

Sunday 26th June 2022

9am ‘til 8pm (or earlier which will be a bonus!)

Email : [email protected] Mobile : 07590 994216