Roasted Namkeen: Health Benefits And Recipes
Munching does not mean junk food! On the contrary, it can be healthy and guilt-free.?
The thumb rule for?losing weight?is to quit junk and processed food. It is the factor that decides whether you will lose weight or not. Unfortunately, people struggling with weight loss issues find it tough to stay away from snacks between meals.?
Therefore, if you are someone who insanely buys processed, grilled and steamed snacks to munch on, you must know that roasting is another healthy option to cut down your daily count.?
The first thought that comes to mind while talking about munching is namkeen, deep fried with a lot of spices. The good news is they can be healthy. You just have to swap a few ingredients.
Benefits Of Roasted Namkeen
The benefits of roasted namkeen include:?
Recipes For Roasted Namkeen?
The following recipes will help you to avoid deep-fried junk food. These easy-to-make?homemade recipes?will keep you?healthier?and happier!?
1. Roasted Poha Namkeen?
Ingredients?
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Preparation Method?
1. In a pan, roast poha for 2-5 mins till it gets crispy. Transfer it to a separate bowl.?
2. Add oil to a pan and heat a little. When the oil is hot, add peanut and stir?
until a slight change in colour and crispy. Take them in a separate bowl.?
3. Add sliced coconut to the pan and saute until there is a change in the colour. Transfer it to the peanut bowl.?
4. Add the remaining oil and let it heat for a while.?
5. Once the oil is hot, add chopped chillies and curry leave and saute for a while.?
6. Add turmeric and raisins and continue cooking.?
7. Add poha, coconut, peanuts, salt and powdered sugar to the roasted species and mix it well.?
8. Keep the flame low and keep stirring for two more minutes.?
9. Roasted poha namkeen is ready!
To read more about the benefits & recipes of Roasted Namkeen, click on the link or visit our website: ToneOp