? A Riveder le Stelle: From the Jaws of Death – A Tale of Resilience and Rebirth ? 2. LIVE WITH PERSPECTIVE – APPRECIATIVE – ENGAGED – A BIT DETACHED

My journey, marked by a profound experience of resilience and rebirth, has equipped me with invaluable insights into navigating the complexities of life and business.

I have distilled them in 10 Considerations:

1. I CELEBRATE 3 BIRTHDAYS

2. LIVE WITH PERSPECTIVE – APPRECIATIVE – ENGAGED – A BIT DETACHED.

3. LIVE THE PRESENT – APPRECIATE WHAT I HAVE AND WHERE I AM.

4. IT IS TRUE THAT LIGHT IS LIFE AND DARK IS NOT LIFE BUT IT WAS NOT SO BAD!

5. WE ARE FRAGILE: IT TAKES A SECOND TO GO.

6. AT THE SAME TIME OUR BODY IS VERY STRONG.

7. THE MIND IS MORE IMPORTANT.

8. GOOD HEALTH KEEPS YOU ALIVE.

9. WE NEED OTHERS AND THERE ARE A LOT OF GOOD PEOPLE THANKFULLY!!!

10. ASK THE WHY OF EVERYTHING… AND MOST OF ALL ASK: WHICH IS THE REASON I AM (STILL) HERE?

In this new season, have involved and worked with two characters, Felix, a business leader, and Eloise, a survivor and teacher. Felix’s story is one of leadership, growth, and resilience in the professional world, while Eloise represents personal strength, survival, and the power of community.

Through Felix, we explore the lessons of resilience in the face of business challenges—leading with purpose, embracing adversity, and finding strength in collaboration. Like me, Felix learns that leadership is not just about pushing through but understanding the importance of perspective, wellness, and the team around him.

Eloise, on the other hand, embodies the deeply personal journey of recovery and transformation, much like my own. She’s a teacher, a mother, and a fighter who learns to live in the present, embrace her fragility, and find light even in the darkest moments. Through her, we explore the significance of self-care, gratitude, and the support networks that help us heal and grow.

Together, Felix and Eloise’s stories mirror my own path of resilience and rebirth, offering actionable takeaways for personal and professional growth. My hope is that their journeys will inspire others to find their strength, whether in the workplace or in the challenges life throws their way. Every week is a fresh start, and through these reflections, I invite you to begin yours with purpose, resilience, and a renewed sense of gratitude for the life you live.

TODAY WE LOOK AT : LIVE WITH PERSPECTIVE – APPRECIATIVE – ENGAGED – A BIT DETACHED

To Download: ARS 24 25 FINAL VERSION for LinkedIn 2.pdf

Felix

2. Live with Perspective

"Leadership isn’t just about pushing forward. Sometimes, stepping back allows us to see the bigger picture. At XIBIOhealth, we encourage taking a moment to reflect, ensuring our goals align with our values."

Motivating Element: "Pause. Reflect. Start your week with clear intentions, and you’ll make better decisions."

Hashtags: #LeadershipDevelopment #PerspectiveMatters #WorkLifeBalance #ReflectionTime #MindfulLeadership Books:

1. Principles by Ray Dalio
2. Essentialism: The Disciplined Pursuit of Less by Greg McKeown
3. Start with Why by Simon Sinek
4. The 7 Habits of Highly Effective People by Stephen Covey
5. Stillness is the Key by Ryan Holiday

Quotes:

1. “We can complain because rose bushes have thorns, or rejoice because thorns have roses.” — Alphonse Karr
2. “Life is 10% what happens to us and 90% how we react to it.” — Charles R. Swindoll
3. “Perspective is not what you see, but how you see it.” — Anonymous

Online Tools:

1. Headspace – https://www.headspace.com
2. Calm – https://www.calm.com
3. Notion – https://www.notion.so
4. Habitica – https://habitica.com
5. Daylio – https://daylio.net

Scientifically Backed Positive Results:

• Mindfulness reduces cognitive overload, stress, and improves mental clarity (Harvard).
• Reflection increases emotional regulation and enhances decision-making. Sources: ?Harvard Business Review: how-to-practice-mindfulness-throughout-your-work-day. https://www.apa.org/monitor/2012/07-08/ce-corner

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Eloise: ?

2. Appreciate the Small Things

"Mondays can be hectic, but I’ve learned to stop and appreciate the small joys around me. After my accident, I realized that the little things—like holding a glass of water—carry the most meaning. What are you grateful for today?"

Motivating Element: "Gratitude turns what we have into enough. Start this week by appreciating the small moments."

Hashtags: #Gratitude #SmallJoys #MindfulLiving #MondayMindset #ThankfulHeart Books:

1. The Gratitude Diaries by Janice Kaplan
2. Thanks! How Practicing Gratitude Can Make You Happier by Robert Emmons
3. Simple Abundance by Sarah Ban Breathnach
4. Gratitude Works! by Robert A. Emmons
5. The Joy of Living by Yongey Mingyur Rinpoche

Quotes:

1. “Enjoy the little things, for one day you may look back and realize they were the big things.” — Robert Brault
2. “Gratitude turns what we have into enough.” — Aesop
3. “The secret of happiness is to count your blessings while others are adding up their troubles.” — William Penn

Online Tools:

1. Grateful – https://www.gratefulness.org
2. Insight Timer – https://www.insighttimer.com
3. My Gratitude Journal – https://mygratitudejournal.com
4. Smiling Mind – https://www.smilingmind.com.au
5. Five Minute Journal – https://www.intelligentchange.com/products/the-five-minute-journal

Scientifically Backed Positive Results:

• Gratitude improves emotional well-being, reduces stress, and enhances sleep quality. Sources: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good https://pubmed.ncbi.nlm.nih.gov/18835352/