Rise and Shine!

What’s your formula for getting up in the morning? Hit the alarm button, yawn, shake your head in disbelief that it’s already time to get up, rub your eyes to try to focus – then grab your phone to get your first social media fix of the day? Does that sound familiar? Let’s take a step back from this daily ritual of waking. Did you know that how you start the day has a major influence on how the day progresses? It’s true. And since most of our behaviours are based on habits, a brighter, happier and more positive start to the day will have a very positive impact on how your day unfolds. Let's see how easy it is to integrate these fresh little habits into your daily routine.

The first thing to do when you wake up is smile. That’s right. The simple act of smiling triggers very positive responses in your brain and creates a brighter set of expectations for the day. It’s how we’re hardwired and it’s the absolute best thing to do when you wake. Next, take a deep breath and tell yourself very clearly that it’s going to be a great, great day. Again, this simple affirmation tunes your brain into seeking positive evidence to support your declaration. We see the world through a set of filters that reflect our emotional framework. Change your emotional base and your perception will adjust to accommodate your new outlook. Don’t touch your phone. Leave it alone. Get out of bed slowly and gently, pulling your abs in as you stand up to make sure your back is suitably relaxed and make a gentle stretch to lengthen your spine and open your chest. Now you’re ready to head to the bathroom so make sure you smile at your reflection in the mirror. This might take a little practice because it doesn’t feel natural but it’s a very healthy, direct way to connect with your body, a powerful gesture that will help you to feel more comfortable with your physical frame. Now you’re ready to start your day in style.

The idea is to frame your opening thoughts and feelings within a set of very positive gestures. Repeat the formula every day and they’ll soon become a very comfortable habit for you to enjoy. The best part is that you’ll soon notice how your new formula sets a very positive tone for each new day. It really is a simple but effective way to make your life more enjoyable, more productive, more creative and much more fun.

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