Rise Above It ... I've never been one for confrontation. I was always taught, ' If you can't say anything nice, don't say anything at all'.

Rise Above It ... I've never been one for confrontation. I was always taught, ' If you can't say anything nice, don't say anything at all'.

As a general rule it works most of the time. Unless you are dealing with someone who just really irritates the crap out of you! Then you have two choices:

1. Run with ego and explode..then regret what you may say or do

OR

2.?Rise above it -?Experience the emotion (anger, frustration, sadness) then let it go. See if from a completely different angle (above, sideways, in their shoes etc...

Do your best not to stuff the emotion down. It can create issues in your body later on.?If you can express exactly how you feel (when you've calmed down) even better.?For those of you that want more homework on this one...

What was it about that person or what happened that triggered you. We all have triggers, some more than others but if you start to be aware of HOW it happens you can start to curb it and eventually turn those negative reactions and emotions much faster.

Leading to a much more peaceful existence. (Tried and tested over many years! LOL)? The more aware you are, the easier you can bounce back. I promise its worth the effort.

Love and smiles xxx?????

Amanda Steadman ?

???Mom, Lifestyle Entrepreneur, ???

??Amazon #1 Bestselling Author ?

??Mind & Energy Detox Specialist?????

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