Rice flour has several benefits, from facilitating weight loss to heart health ... and it is gluten free!!!

Benefits of brown rice flour in human nutrition:

1. Facilitates weight loss as it is rich in fibre, which increases the feeling of satiety after eating and reduces hunger throughout the day. In addition, a diet rich in fibre can help minimise the risk of diseases such as type 2 diabetes and high blood pressure.

2. Promotes muscle growth because it is rich in carbohydrates and plant proteins, which increase energy and stamina during exercise, improve muscle recovery after exercise and promote increased muscle strength and endurance.

3. Heart health, as its antioxidant action prevents the oxidation of fat cells, controls the level of "bad" cholesterol (LDL) in the blood and reduces the formation of fatty plaques in the arteries.

4. Fights constipation: rich in fibre, it stimulates the natural contraction of the intestines and facilitates the elimination of stools.

5. Maintains bone health: it contains phosphorus and magnesium, which favour the concentration of vitamin D in the body and act in the production of cells responsible for the formation and maintenance of bones.

6. Strengthening hair, as it contains zinc, which is important for hair development, growth and repair, preventing hair loss and breakage.