Rewiring Negative Thinking

Week 12 of the 90 Day Block Therapy Trauma Relief Program focuses on the upper body while connecting to a spiritual trauma. Spiritual traumas occur when your core spiritual values and goals are threatened, when you are shamed for actions or beliefs, or if you feel disconnected from that which brings meaning and joy to your life, to name a few. You may have many you want to release, but see if you can connect to a trauma you feel has kept you in a state of freeze.

“For me, I am going to focus on a deeply held belief that has prevented me from feeling joy in relationships. Somewhere along the way, I adopted a mindset that I am a bother to others. This has been a lifelong struggle -- to feel like I can own my space without giving up something first. I feel my presence alone is not good enough, and if I am not providing value to others, then I am worthless.” ~Deanna Hansen

What are you going to focus on this week to pull up your conscious awareness, so you can work through old wounds and create a deep level of healing?

To read this week's blog, visit the link below.

https://blocktherapy.com/2022/12/week-12-of-the-90-day-trauma-relief-program/

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