Revitalize Your Life This Summer: Unleash the Power of Wellness with Evolve Health & Lifestyle!
Craig Bruce
I started a fulfillment revolution to guide executives from empty achievement to prosperity with purpose | Founder @Evolve Health & Lifestyle | High-Performance Executive Coach | Advocate for Harmonized Living
Evolve Health & Lifestyle Quarterly Newsletter: Spring Into Summer - Volume 004
Edition at a Glance
Evolve Health & Lifestyle Quote
"Summertime is always the sweetest reminder that life is meant to be lived with an open heart and a curious spirit." – Unknown
Evolve Health & Lifestyle What’s New
LEADING WELL: A TRANSFORMATIVE LEADERSHIP EXPERIENCE DESIGNED FOR HIGH-PERFORMING CORPORATE LEADERS
? Are your high-achieving business leaders feeling burned out and less engaged due to high levels of responsibility and pressure both at work and at home?
? Has your voluntary turnover rate for senior leaders reached an all-time high, with burnout being a significant contributing factor?
? Are you concerned about this costly talent retention challenge, as replacing a senior leader can cost up to 213% of their annual salary?
Want to Know How to Stop This Cycle ?? and Give Your High-performing Leaders the Tools to Still Be Highly Productive, Successful & Healthy Without All the Stress?
I am delighted to announce my partnership with Greenslade Leadership & Talent Consulting (https://www.greensladeconsulting.com) in the development of LEADING WELL: A TRANSFORMATIVE LEADERSHIP EXPERIENCE DESIGNED FOR CORPORATE LEADERS
Our transformative leadership experience empowers business leaders to undergo significant improvements in self-leadership and peak performance, resulting in better results, higher engagement, and sustainable well-being. By focusing on their drive for achievement and sustained energy levels, we ensure they can excel as leaders while maintaining their competitive edge and personal fulfillment.
During this workshop, we will empower your leaders with the necessary skills and knowledge to:
Our workshop equips leaders with the knowledge and insights to perform with greater impact. Through action-packed exercises, practical tools, and strategies, leaders will walk away with new skills to navigate challenges, prioritize their health and well-being, and achieve an even higher level of overall success and fulfillment.
To learn more about this transformative experience for you and your company:
Evolve Health & Lifestyle Thought / Insight
Unlocking Longevity: Maximizing the Summer Months for Health and Well-being
With the arrival of summer, we are greeted by the warmth of the sun, the vibrant colors of nature, and a sense of endless possibilities. As the days stretch longer and the world around us comes alive, we find ourselves immersed in a season of rejuvenation and growth.
Summer presents a unique opportunity to embrace the beauty of life and harness its potential for our well-being. It is a time when we can bask in the glory of the sun, nourish our bodies with seasonal delights, and connect with the natural world.
By harnessing the power of summer and integrating science-backed practices into our lives, we can pave the path to longevity and unlock the secrets to a healthier, happier existence.
Here are some key areas to include in your daily rituals from sunrise to sunset:
Stay Hydrated: Proper hydration is essential for maintaining optimal health. Studies have shown that adequate hydration improves cognitive function, supports digestion, regulates body temperature, and enhances physical performance. It is recommended to drink about 15.5 cups/day for men and 11.5 cups /day for women and increase fluid intake during hot weather or physical activity. Aim to drink plenty of water throughout the day and include hydrating foods like fruits and vegetables in your nutrition from which about 20% of your daily fluid comes.
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Cultivate Mindfulness: Summer months can be a time of relaxation and rejuvenation. Mindfulness practices have been extensively studied and found to have numerous health benefits. Research shows that regular mindfulness meditation reduces stress, anxiety, and symptoms of depression. It also improves emotional well-being, enhances attention and focus, and promotes better sleep. Engaging in mindfulness exercises or practices like deep breathing and journaling can have a positive impact on overall longevity.
Get Moving: Summer provides an ideal opportunity to revamp your exercise routine and enjoy physical activities in the great outdoors. Take advantage of the longer days and opt for activities like swimming, cycling, hiking, or practicing yoga in nature. Physical activity helps maintain a healthy weight, improves cardiovascular health, strengthens bones and muscles, enhances mental well-being, and reduces the risk of chronic conditions such as heart disease, diabetes, and certain cancers.
Embrace Nature: Spending time in nature has been scientifically proven to offer numerous health benefits. Research suggests that exposure to green spaces reduces stress, lowers blood pressure and heart rate, improves mood, and boosts immune function. Engaging in outdoor activities like hiking, swimming, or gardening promotes physical activity, leading to better cardiovascular health and a reduced risk of chronic diseases.
Practice Gratitude: Summer is a time of abundance and beauty, and practicing gratitude can amplify the positive experiences it brings. Gratitude practices have been linked to improved mental health and well-being. Studies have shown that expressing gratitude regularly reduces stress, enhances positive emotions, improves sleep quality, and fosters resilience. Gratitude exercises such as keeping a gratitude journal or expressing appreciation to others can help shift focus towards the positive aspects of life and promote a greater sense of happiness and contentment, ultimately contributing to improved overall health and longevity. Take a moment each day to reflect on the things you are grateful for, whether it's the warmth of the sun, a refreshing swim in the ocean, or the laughter of loved ones.
Nourish with Seasonal Foods: Take advantage of the abundance of fresh, seasonal fruits and vegetables available during the summer months. Seasonal fruits and vegetables are not only flavorful but also packed with antioxidants, vitamins, minerals, and dietary fiber. Fill your plate with vibrant colors and opt for nutrient-dense produce like berries, watermelon, tomatoes, leafy greens, and cucumbers. Research shows that a diet rich in fruits and vegetables is associated with a decreased risk of chronic diseases, including heart disease, stroke, certain cancers, and age-related macular degeneration.
Connect with Community: Summer often brings people together for vacations, gatherings, and outdoor activities. Strong social connections are associated with improved health outcomes and increased longevity. Research suggests that maintaining meaningful relationships reduces the risk of chronic diseases, enhances mental well-being, and promotes a higher quality of life. Organize picnics, reunions, or outdoor games to foster a sense of belonging and joy.
Prioritize Sleep: Amidst the excitement of summer, it is crucial not to overlook the importance of quality sleep. Quality sleep plays a crucial role in maintaining optimal health and longevity. Research suggests that sufficient quality sleep enhances immune function, supports memory and cognitive function, regulates mood, and improves overall well-being. Adults should aim for 7-9 hours of sleep per night. Creating a cool, dark, and quiet sleep environment and establishing a consistent sleep routine can help promote restorative sleep.
How will you embrace the warmth of the season, bask in the beauty of nature, and let the summer months be a catalyst for a healthier and more fulfilling life?
Just hit reply and let me know!
Evolve Health & Lifestyle Article
10 REASONS WHY SUMMER IS THE SEASON FOR EATING WELL
In his article, Dr. Mark Hyman celebrates summer as a season of health and wellness, emphasizing the benefits of fresh, local, and affordable food. He highlights the richness and diversity of summer produce that enable a lighter, plant-based diet, the creative use of leftovers, and the simple pleasure of outdoor dining. Additionally, he discusses the advantages of locally grown food, the ease of summer meal preparation, and the significant phytonutrient content signaled by the vibrant colors of summer fruits and vegetables. He promotes a back-to-basics approach to food and savoring the natural flavors offered by the season, ultimately presenting summer as an ideal time for nutritious and enjoyable eating.
Bon Appetit!
Evolve Health & Lifestyle Surprise
Creating a lifestyle that IGNITES YOU is not just about you, it’s about your COMMUNITY. Your community is your tribe of people with whom you are connected and who co-elevate each other so that everyone soars.
According to a study published in the American Journal of Public Health, individuals with stronger social relationships have a 50% increased likelihood of survival compared to those with weaker social ties.
That is why I have created the Ignite You Community where people just like you can come together and support each other to get even more from your career, relationships, and most importantly – your life!
Here’s the link to join our Ignite You Community
Until next time, stay healthy!
Craig
Craig’s Featured Opportunities: