Revealing Post-Pujo #Detox Secrets: Top Takeaway Points by Dietitians of YANA Diet Clinic

The festive season was all about celebrations, good food and spending quality time with our families.

Festivals mean happiness, togetherness and an opportunity to eat to our heart’s content. Now that the festivities are over, it’s time to go back to our day to day life. But are we forgetting something? Yes! It’s detoxifying ourselves.

Here are some quick pointers on Post-Pujo Detox Secrets that will help us rediscover our radiant and healthy selves.

1.??????Detoxification is all about cleansing and nourishing the body inside out. For this, including healthy, local and seasonal foods in the diet are important.

2.??????The Detoxification process begins by Saying NO to 3 Unhealthy Habits (YANA Diet Clinic’s 3 Basic Principles) - NO Unhealthy Food Intake, NO Food Intake at an Unhealthy Time and NO Food Intake in an Unhealthy manner. Want to know more, then watch the session (link is given at the end).

3.??????Oral and general health are interrelated. Starting the day with the Ayurvedic therapy of oil pulling helps to maintain oral health and hygiene. To know about the benefits in detail, watch the full session (link is given at the end).

4.??????Consumption of tea/coffee after oil pulling must be prohibited. Warm water must be taken instead. Hydration is another important step towards body detoxification.

5.??????Follow healthy eating basics: Consuming homemade food that’s minimally processed and prepared hygienically, choosing a variety of foods to get a wide range of vitamins and minerals, practising portion size control and adopting easy food preparations to save time.

6.??????A balanced diet is essential for detoxification. Also, antioxidant-rich food, citrus food, fresh vegetables, some herbs and spices help in detoxifying the body. To know more, watch the full episode (link given at the end).

7.??????Detox drinks like Lemon-Ginger infusion, Pudina-Cucumber infused water, Tender Coconut water, Chia detox water etc. are great options. But before having any detox drink, seek proper advice from a qualified dietitian. The expert dietitians of YANA Diet Clinic can guide you here.

8.??????Taking care of the digestive system is also important as a major part of one’s immunity is connected with it. So incorporating gut-friendly foods like curd, dietary fibres (vegetables & fruits), complex carbs (oats, brown rice etc.) in one’s diet is necessary.

9.???????Intermittent fasting is a dieting pattern and not a whole diet. It relaxes and rejuvenates the digestive system. For detox, this pattern must be followed for a specific time but it’s always better to consult a qualified dietitian first.

10.???For detoxification, salt intake must be limited and refined sugar consumption must be a complete NO. Why and what are the alternatives to sugar? To know, watch the full video (link given at the end).

11.???Lifestyle modifications like having adequate sleep, controlling stress (yoga, meditation etc.), exercising for an hour every day, taking a tech break, no alcohol consumption and smoking, keeping the gadgets away while eating and sleeping help in detoxification too.

12.???Dinner must not include heavy carbs. It must be light and taken at least 1.5 hours before bedtime.

13.???Chia water is best for people with gastritis and lemon-ginger infusion is good for boosting immunity.

14.??How to flush out nicotine from the body? No smoking is the first step. To know the rest, watch the full video.

Quite informative, right?

If yes, then you would be benefited from the full session!

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