The Return to Your Spiritual Core

Have you ever watched the game show “the price is right”? Every contestant is under pressure to give their answer in the hope of winning the “showcase showdown” with hundreds of screaming voices erupting in the background trying to tell them what choice to make!

And this might be the struggle you are having while trying to make important decisions in your life, with so many conflicting voices in your mind all yelling their opinions, making finding your way forward towards your goals in life almost impossible.

?There is a way out of the noise and confusion of even in the most chaotic of minds, and it comes down to one thing. There is one thing that changes everything, and it sits at the bottom of your spiritual core. This is the ancient gift that we all received at birth but had forgotten to bring forward into our life, but it is still in you, waiting for you to return home to claim it.??

?Dr. Lisa Miller of Columbia University, along with her colleagues, discovered that spirituality is innate to every human at birth, and it is the stabilizing and grounding element needed to truly thrive in one's lifetime. But with the drifting away from old spiritual practices and the watering down of culture, many are left feeling adrift in their own lives. What is so beautiful is that to reconnect to our spiritual core maybe just a few deep breaths away, as it lays just below the surface of our conscious mind.

?The question now remains, do you know how to get back to your spiritual core?

Pathways back to your spiritual core

Savasana

Savasana?can help manage stress by activating the relaxation response (parasympathetic nervous system) and deactivating the stress response (sympathetic nervous system). Savasana may also help lower or regulate blood pressure and can help relieve muscular tension

Box Breathing

Box breathing?can reduce stress and improve your mood. That makes it an exceptional treatment for conditions such as generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), and depression.

Prayer?

Prayer can foster a sense of connection, whether it's to a higher power, what a person finds important in life, or their values. Prayer can?reduce feelings of isolation, anxiety, and fear?as well.

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?David is a thought leader in the realm of mind-body sciences and has been in practice for over 28 years. To book a discovery call to learn more about the I AM Project and how to get back to your spiritual core, please click the link below.

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