Rethinking Resolutions
Melina Palmer
The Brainy Business CEO + podcast host. 3x Author. Consultant. Keynote + TEDx speaker. Inc columnist. Teaching Applied Behavioral Economics via Texas A&M Human Behavior Lab.
This week The Brainy Business is diving deep into the psychology of goal-setting and habit formation. Whether you love a good New Year's resolution or vowed never to make another resolution again, there's something for everyone. Ready?!
Why Most Resolutions Fail
On Tuesday, we revisited a classic episode on resolutions and commitment. We explored the science behind habit formation and how to set realistic goals that stick (all year round). Because let's face it, we've all been there - full of good intentions on January 1st, only to fizzle out by February (or…you know…January 3rd).
Let’s prepare to crush those resolutions together as we dive deep on the power of small, consistent steps, how willpower really works (or doesn’t), and the role of counterfactuals.
Stop Playing It Safe
On Thursday, I had the pleasure of chatting with Chase Jarvis , author of "Never Play It Safe," to unlock the secrets to a truly fulfilling life. Chase challenges the notion that we need gimmicks or gadgets for success. Instead, he reveals the seven essential tools already within us – attention, time, intuition, and even failure – that can unlock our full potential.
Let's Unlock Our Potential
Chase shares how to leverage these tools, embrace constraints to fuel creativity, and break free from the "play it safe" mentality. Whether you're an entrepreneur, artist, or simply seeking a more meaningful life, this conversation with Chase Jarvis will inspire you to live with intention and pursue your passions.
Brainy Thought of the Week
This week, I’ve been thinking a lot about the power of intention. Whether it's setting a specific goal or simply committing to showing up and doing your best, intentionality (or thoughtfulness, as we say here at The Brainy Business) is key.?
In business, this might mean setting clear objectives for the year ahead. In your personal life, it could be as simple as committing to a daily meditation practice or spending more quality time with loved ones. Remember, small steps lead to big results.?
BE thoughtful,