RESTLESSNESS

Restlessness is?feeling the need to constantly move, being unable to calm your mind, or a combination of the two. You may also experience hyperactivity, anxiety, palpitations, agitation, or insomnia. People with motor restlessness often feel they have cramps in their arms or legs whenever they're not moving.

Restlessness is?another common symptom of anxiety, especially in children and teens.

Follow the 3-3-3 rule

Start by looking around you and naming three things you can see. Then listen. What three sounds do you hear? Next,?move three parts of your body, such as your fingers, toes, or clench and release your shoulders.