Rest and Renew!

Can you stay cool by the pool or ocean and reflect, relax and rejuvenate this summer? There is Truth in this idea for more than one reason. Being by the water is relaxing just because. It takes you out of your usual hectic routine and maybe, just maybe helps you to start unwinding that "just a little wound too tight" nervous system. We all know that we function better when we are in that relaxed state, we learn and perform well beyond the usual when we are "in tune".

Researchers have known, shown and are still proving that stress impacts our body, mind and spirit in negative ways and can shorten our lives. Take those free days and head for the beach and soak up a little sunshine and breathe in the negative ions that help ground you to Mother Earth. She will support you right back and help your day go well. If you can't go outside there are a few options to explore. I love my Himalayan salt lamps which emit negative ions in my home. I have three at the moment! They are beautiful as well as make the environment healthier by cleansing the air. Green plants are beautiful to look at as well as add more oxygen to the air you are breathing! Add the medical device I use for blood circulation and it rounds out my inside routine! I have more energy now than when I was young! Here's to you and better high quality health!