Responsibility traffic light

We often hear phrases that invite us to take control, be responsible, show that we can achieve everything we set out to do, however, sometimes these same beliefs can lead us to high levels of stress.

In the exercise that I explain in this video, I share how we can classify our concerns with a "semaphore of responsibility", which allows us to differentiate those things that we can, from those that we cannot control.

I hope you enjoy it and leave me a comment with your impressions.