The Respiratory System and Yoga

In yoga, the breath is an essential element of the practice in a several positions are carried out in unison with specific breathing methods.

Pranayama and the Diaphragm

The exercise of mindful breathing is known as pranayama in yoga. Sanskrit's term for "control of the life force," pranayama, refers to regulating breath to enhance general health and welfare.

Ujjayi Breath and Nadi Shodhana

Yoga practitioners often adopt a breathing method called Ujjayi breath, commonly called "ocean breath." Breathing through the nose slowly and deeply while tightening the throat to produce a quiet hissing sound is known as ujjayi.

Breath-Centred Yoga Poses

Respiratory system may benefit from regular pranayama practice and breath-centred yoga positions. Enhancing lung function may result in better endurance and less time spent out of breath when exercising.

Health creative shruthi rao