Resolution for the year 2023

Here are a few pieces of advice for making and sticking to a New Year's resolution:

Make specific and achievable goals: Instead of resolving to "exercise more," try setting a specific goal like "exercise for 30 minutes three times a week." This makes it easier to track your progress and see how far you've come.

Plan ahead: Think about any potential obstacles that might come up and plan how you'll handle them. For example, if your goal is to eat healthier, plan out your meals in advance and keep healthy snacks on hand to help you stay on track.

Start small: If you're trying to make a big change, it can be helpful to start small and gradually build up to your goal. For example, if your goal is to run a marathon, you might start by running a few miles a week and gradually increasing your distance over time.

Find a support system: It can be helpful to have someone to hold you accountable and encourage you when you're feeling discouraged. Consider finding a friend or family member who can support you in your resolution, or join a group or community of people working towards similar goals.

Be flexible: Don't be too hard on yourself if you slip up or have a setback. It's important to be kind to yourself and remember that it's okay to make mistakes. Just get back on track and keep working towards your goal.

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