Resilience for Relief
Wendy S Wiseman
?? BOOST ?? your Life and Business to the Next Level of Health & Happiness ?? Supercharge Your Success! ?? Stop Stress & Start Taming Your Tension with 3?? Simple Steps for Effortless Energy!
Welcome to?#tamingyourtension ?terrific tips for simple health stress relief and living well with less effort.
Healthy doesn't have to be complicated!
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World Mental Health Day
Mental health matters!
Mental health is a basic human right for all people.
This includes the right to be protected from mental health risks, the right to available, accessible, acceptable, quality care, and the right to liberty, independence and inclusion in the community.
Good mental health is vital to our overall health and well-being.
Mental health is a universal human right. #WorldMentalHealthDay WMHD information from the World Federation of Mental Health
Good mental health is an integral part of our overall health and wellbeing.
Good mental health allows us to cope with challenges, connect with others and thrive throughout our lives.
Resilience for Relief: Nurturing Your Mental Health
On this World Mental Health Day, emphasize the vital quality of resilience in maintaining and nurturing your mental well-being. Life can throw various challenges our way, and building resilience helps you stand stronger, bounce back and find relief even in the midst of turmoil.
1. Self-Compassion - The Core of Resilience
Before we dive into our top tips for bolstering resilience, let's remember that self-compassion is the cornerstone. Be gentle with yourself. Your journey towards better mental health is unique, and it's okay to take one step at a time.
10 Top Tips for Building Resilience:
1. Mindfulness Meditation: Practicing mindfulness meditation empowers you to stay grounded in the present moment, reducing stress and anxiety. Try focusing on your breath and the sensations around you.
2. Regular Movement & Exercise: Physical activity is a potent tool for managing stress. Find activities you enjoy and incorporate them into your daily routine. Exercise releases endorphins, the body's natural stress relievers.
3. Well Balanced Eating: The food you eat directly affects your mood. Opt for a balanced diet rich in nutrients, including whole grains, fruits, vegetables, and lean proteins. These nourish your body and mind. Meal real to feel and deal well!
4. Social Connections: Cultivate and maintain healthy relationships. Reach out to loved ones and friends. Building a strong support network is a cornerstone of resilience.
5. Limiting Screen Time: Excessive screen time can lead to stress and anxiety. Set limitations on your digital usage and allocate time for unplugged activities.
6. Setting Boundaries: Establishing personal and professional boundaries helps prevent burnout. It's okay to say "no" when needed. Prioritize self-care.
7. Quality Sleep: Prioritize sleep hygiene to ensure a good night's rest. Create a soothing bedtime routine, and limit caffeine and screen exposure before bedtime.
8. Seeking Professional Help: There is no shame in seeking help from mental health professionals. They offer valuable guidance and support during challenging times.
9. Stress Management Techniques: Equip yourself with a toolkit of stress management techniques. Deep breathing exercises, journaling, or engaging in creative outlets can help you cope with daily pressures. (Psst! - You get tension taming training and a tension taming toolbox when you ???? [[ Join the Tension Taming Team ]] ?????)
10. Resilience: The Key Quality
Resilience isn't just a trait; it's a skill that can be developed over time. It enables you to adapt, bounce back from adversity, and find relief. Remember, setbacks are part of life's journey, and resilience is your guide to navigate them.
REMINDER:
You Build your Resilience by using the Taming Your Tension ??3 Practices to Reset Anytime, Anywhere: Breathe, Smile, En-JOY
*Breathe*: Inhale deeply, filling your lungs, and exhale slowly. This simple act can calm your nervous system and provide immediate relief.
*Smile*: A genuine smile, even in challenging moments, can shift your perspective and reduce stress. Try it; you'll be surprised by the results.
*En-JOY*: Find joy in the little things. Tap into pleasant memories or activities and GENERATE JOY! Whether it's remembering a loved one, a favorite place, a warm cup of tea, a walk in nature, or your favorite song, tapping into the joy you feel with such simple pleasures can provide a respite from stress.
As we celebrate World Mental Health Day, make a commitment to nurture our resilience and prioritize your mental well-being.
Together, we can overcome challenges and find relief even in the most trying times.
Remember, it's "I"-illness vs "WE"-wellness so reach out and connect.
Together we create a better world as Happier Healthier Humans !
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Overcoming Obstacles : O O October
Step by Step
Day by Day
You're Advancing You
Give yourself a Hooray!
Just say...
!!! YAY !!!
Taming Your Tension with WISE Choices so that you Thrive as a Happier Healthier Human ??
Simple steps for living well with less effort.
Your path to healthy happiness success!
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For more terrific tips drop a comment, send me?DM ?or?book a call ?...?Wendy S Wiseman ?and let's connect for a chat about taming your tension, having less pain and enjoying more energy every day!
If you don't practice taming your tension... You Attending Yourself... the little niggling irritations will evolve into painful irritations and life limiting complications!
Remember, without addressing the signals....
Stress and Tension are Killing You (and your business too!)
Move Out of Pain...
...Reclaim your Health & en-Joy Fun-Loving Freedom !!!
Get WISE with Wendy to put more !! YAY !! in every day!
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!!! SPECIAL ANNOUNCEMENTS !!!
Hooray! Fri-YAY Fiesta!
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This week we have ?? YOU ?? joining live! ??
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Room for 2 healthy handfuls of co-hosts and guest appearances!
Pop on briefly or stay for the full experience!
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Wrapping up the week and warming up the weekend with wins, gratitude, appreciation!
Bring your awesome achievements, accomplishments & announcements.
#shoutouts about others being awesome is also always welcome and encouraged!
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H3 Weekly Challenge
From the?Happier Healthier Humans ?groups (Here on LinkedIn, also available?on Facebook ?or?in the H3CC Weekly WISE with Wendy )?...
Here's the?#weeklychallenge ?this week?
Your challenge this week:
Join this meal real challenge for overcoming the eating out at lunch obstacle to a healthier happier you!!
(PS - I'm here to help! ??)
See the post ?for tips!
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Let's get Growing!
Creating a better world together as?Happier Healthier Humans !
?? You're Invited! ??
Join us in the LinkedIn group - it's a great place for boosting healthy happiness:?https://www.dhirubhai.net/groups/12707279/ ???
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Make it a great day - the WISE way!
????En-Joy!??????
?? BOOST ?? your Life and Business to the Next Level of Health & Happiness ?? Supercharge Your Success! ?? Stop Stress & Start Taming Your Tension with 3?? Simple Steps for Effortless Energy!
1 年May each day be a day of mental health for all! ????????