Resilience Reboot: Mastering Mental and Physical Fitness with 75 Hard
Want to learn about physical and mental resilience? Let me tell you about my 75 Hard journey this year. As a woman leader in a marketing agency, a mom, and a tech enthusiast, my journey was an enlightening, albeit challenging one.
75 HARD entails six rigorous rules for 75 consecutive days, demanding unwavering commitment and putting aside some daily routines that may have become common place for you and your family. Any deviation from these rules means total reset and starting over from day one:
While there is never a “good” time to reset yourself, starting this challenge after a European adventure filled with culinary indulgences was a true test of resilience. From juggling a very active and jet lagged toddler, recovering from COVID, and maintaining a demanding work schedule, I felt the weight of the world on my shoulders.
The journey wasn't easy. There were days of wavering motivation, overwhelming exhaustion, and physical strain. But these challenges have been instrumental in teaching me life-changing lessons, valuable to any woman leader, mother, or professional seeking personal growth.
Now that the challenge is complete, I could sit back and focus on the significant physical transformation, losing seven pounds and unveiling visible abs just 14 months after giving birth, however, the true essence of this 75-day adventure extends far beneath the surface and highlighted some real “ah ha” moments that I want to share.
Here we go:
1) Discipline Shapes Habits, and Habits Shape You
Embracing the 75 Hard challenge reinforced my discipline, turning it into durable habits that have reshaped my identity. This journey has ingrained a routine in my life that now feels indispensable to my mental and physical health.
2) Control What You Can Control
This experience taught me the power of control. The structured regimen of 75 Hard made me realize that achieving small, manageable tasks daily can lead to immense satisfaction and a sense of achievement that positively influences all facets of life.
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3) Productivity Trumps More Time
Incorporating additional exercise and reading into my already packed schedule paradoxically enhanced my productivity. It's a testament to how efficiently we can use our time when we're focused and disciplined.
4) Every Detail Counts
The daily progress photos, a task I initially underestimated, became a source of motivation and self-appreciation. These photos are not just a record of physical transformation but a narrative of overcoming discomfort and embracing self-confidence.?
5) H20 + Exercise = Sharper Mind & Body
The commitment to hydration and regular exercise significantly boosted my mental and physical well-being. It underscored the importance of taking care of our bodies to enhance our overall performance and creativity at work and at play.
While some of these lessons may seem like common sense, the challenge of sticking to them was truly transformative for me. It reshaped my approach to daily routines, pushing me beyond my comfort zones. Every workout, every page read, and every sip of water was a step towards a stronger, more disciplined version of myself personally and professionally.
To my fellow women leaders, moms, and those in the tech industry, I encourage you to embark on a journey in 2024 that pushes your limits. Whether it's the 75 Hard challenge or any other endeavor, always remember your inherent abilities and strength. Embrace challenges that require unwavering perseverance, for they often bring forth transformative rewards. In the end, you'll emerge stronger, more disciplined, and with a renewed sense of self.
Originally posted on https://mamasbitsandbites.com/75-hard/