The Resilience Mindset: Cultivating Inner Strength for Life's Ups and Downs

The Resilience Mindset

In the face of life's challenges and uncertainties, developing a resilience mindset becomes an invaluable asset. Life has a way of throwing curveballs at us, but with the right mindset , we can navigate these ups and downs with grace and fortitude. The resilience mindset is not about avoiding difficulties; rather, it's about building inner strength that enables us to bounce back, grow, and thrive.

Resilience is not an innate trait but a skill that can be cultivated through intentional practices and mindset shifts. It empowers us to adapt, persevere, and embrace opportunities for growth, even in the face of adversity. In this article I’ll explore the importance of cultivating a resilience mindset and provide practical strategies to develop and strengthen it.

Through the process of cultivating inner strength, we can all improve our overall well-being, enhance our mental health, and find meaning and fulfilment in the face of life's challenges.

So, let's get started on this exploration of resilience and discover the transformative power of the resilience mindset .

Understanding Resilience

Defining Resilience and Its Significance In our Lives

Resilience is a multifaceted concept that encompasses our ability to adapt, bounce back, and maintain well-being in the face of adversity. It goes beyond mere survival; it's about thriving and growing stronger through life's challenges. Resilience is not about avoiding difficulties or pretending that everything is fine, but rather about developing inner strength to confront and overcome obstacles.

Significantly, resilience is not an all-or-nothing trait. It exists on a continuum, and we all possess varying degrees of resilience within us. It is a dynamic process that can be cultivated and enhanced throughout our lives.

Resilience holds immense importance in our lives

It empowers us to face the unexpected, recover from setbacks, and embrace change with a positive mindset. When we cultivate resilience, we develop the ability to navigate stress , overcome adversity, and maintain a sense of balance and well-being.

In today's fast-paced and unpredictable world, resilience is more crucial than ever. It equips us with the mental and emotional tools to cope with challenges such as work pressures, relationship difficulties, health issues, or unexpected life events. Resilience allows us to adapt, learn from experiences, and keep moving forward.

By understanding and embracing the significance of resilience, we can proactively develop strategies and cultivate a resilient mindset .

Key Characteristics of Resilient People

Resilient people share several key characteristics that contribute to their ability to navigate life's challenges and bounce back from adversity. Understanding these characteristics can provide valuable insights into how we can cultivate resilience within ourselves.

Optimism and Positive Mindset:

Resilient people tend to maintain a positive outlook , even in difficult situations. They believe in their ability to overcome challenges and view setbacks as temporary obstacles rather than insurmountable barriers.

Adaptability and Flexibility:

Resilient people possess the ability to adapt to new circumstances and navigate changes effectively. They embrace uncertainty and see it as an opportunity for growth and learning.

Emotional Regulation:

Resilient people have developed effective strategies for managing their emotions. They can acknowledge and validate their feelings while also maintaining control over their emotional responses, which allows them to make clear and rational decisions.

Problem-Solving Skills:

Resilient people are resourceful and adept at finding solutions to problems. They approach challenges with a proactive mindset, seeking practical and creative ways to overcome obstacles.

Strong Social Connections:

Resilient people have a support network of family, friends, and mentors who provide emotional support, guidance, and encouragement. They actively seek social connections and are not afraid to ask for help when needed.

Sense of Purpose and Meaning:

Resilient people have a clear sense of purpose and meaning in their lives. They have identified their values and goals, which serve as guiding principles during difficult times.

Self-Compassion:

Resilient people practice self-compassion and demonstrate kindness and understanding toward themselves. They acknowledge their strengths and weaknesses without judgment and treat themselves with the same care and empathy they extend to others.

By cultivating these key characteristics within ourselves, we can enhance our resilience and better navigate life's ups and downs..

The Importance of Developing a Resilience Mindset

The Benefits of a Resilience Mindset: Improved Well-being and Mental Health

Cultivating a resilience mindset is vital for our overall well-being and mental health. Some of the benefits of developing our resilience are:

Enhanced Emotional Well-being:

A resilience mindset allows us to better regulate our emotions, leading to increased emotional well-being. We are more capable of managing stress and anxiety , bouncing back from setbacks, and maintaining a positive outlook even in challenging circumstances.

Reduced Mental Health Issues:

Developing resilience can contribute to a lower risk of developing mental health issues such as anxiety and depression. Resilient people are better equipped to cope with adversity, effectively manage negative emotions , and seek appropriate support when needed.

Improved Coping Skills:

A resilience mindset fosters the development of effective coping skills, enabling us to navigate life's ups and downs with greater ease. We are more adaptable, flexible, and resourceful in the face of challenges, leading to improved problem-solving abilities.

Increased Self-confidence:

Building resilience boosts self-confidence and self-efficacy. Resilient people have a belief in their ability to overcome obstacles , which empowers them to take on new challenges, pursue their goals, and persist in the face of adversity.

Better Relationships:

Developing resilience positively impacts our relationships. Resilient people tend to have healthier and more satisfying connections with others. They possess strong communication skills, empathy, and the ability to resolve conflicts constructively, leading to deeper and more fulfilling relationships.

By fostering a resilience mindset, we can improve our overall well-being, promote mental health, and thrive in the face of life's challenges.

Enhancing Emotional Intelligence: Managing Emotions in Challenging Situations

Emotional intelligence, a key component of a resilience mindset, plays a crucial role in managing emotions effectively, particularly in challenging situations. By enhancing our emotional intelligence, we can strengthen our resilience and navigate adversity with greater ease.

Self-Awareness:

Developing self-awareness allows us to recognise and understand our own emotions, thoughts, and reactions. It helps us identify triggers, patterns, and potential areas for growth. By being more in tune with our emotions, we can respond to challenging situations in a thoughtful and intentional manner.

Emotion Regulation:

Resilient people excel in regulating their emotions. They have the ability to navigate through a range of emotions without becoming overwhelmed or reactive. By cultivating techniques such as mindfulness, deep breathing, and reframing negative thoughts , we can better regulate our emotions and maintain a balanced perspective during difficult times.

Empathy and Social Awareness:

Building empathy and social awareness allows us to understand and connect with others' emotions, fostering healthier relationships and support networks. It enables us to offer compassion, provide support, and seek help when needed, enhancing our resilience through social connections.

Effective Communication:

Resilient people possess strong communication skills, enabling them to express their emotions, needs, and boundaries effectively. By improving our communication skills, we can navigate conflicts, express ourselves assertively, and build deeper connections with others, promoting resilience in both personal and professional settings.

Problem-Solving and Decision-Making:

Emotional intelligence enhances our ability to think rationally and make sound decisions, even in challenging circumstances. By considering both our emotions and rational thoughts, we can approach problems with a clearer mindset , evaluate options more effectively, and take actions aligned with our goals and values.

By actively enhancing our emotional intelligence, we can develop valuable skills to manage our emotions , navigate difficult situations, and bolster our resilience.

Cultivating a Growth Mindset: Embracing Challenges and Learning from Setbacks

A growth mindset is an essential aspect of developing a resilience mindset. It involves embracing challenges, persisting through obstacles, and viewing setbacks as opportunities for growth and learning. By cultivating a growth mindset, we can enhance our resilience and navigate life's ups and downs with greater adaptability and perseverance.

Embracing Challenges:

Resilient people with a growth mindset see challenges as valuable opportunities for personal and professional growth. They welcome new experiences, step out of their comfort zones, and approach challenges with a positive attitude , knowing that each obstacle presents a chance to learn and improve.

Persistence and Effort:

People with a growth mindset understand that success often requires sustained effort and perseverance. They are willing to invest time and energy into their pursuits, even when faced with setbacks. They embrace the idea of continuous improvement and understand that progress comes through dedication and hard work.

Learning from Setbacks:

Resilient people with a growth mindset view setbacks as temporary and use them as learning opportunities. They analyse their mistakes, extract valuable lessons, and adjust their approach for future endeavours. They understand that setbacks are not indicative of failure but rather stepping stones toward success.

Flexibility and Adaptability:

Cultivating a growth mindset fosters flexibility and adaptability. Resilient people with a growth mindset are open to new ideas, feedback, and alternative perspectives. They are willing to adjust their strategies and embrace change, allowing them to navigate unexpected circumstances with resilience.

Building Self-confidence:

A growth mindset contributes to building self-confidence and a belief in our abilities. Resilient people with a growth mindset trust in their capacity to learn, grow, and overcome challenges. This confidence enables them to face adversity with optimism and determination.

By cultivating a growth mindset, we empower ourselves to embrace challenges, learn from setbacks, and adapt to change.

Building Resilience: Strategies and Techniques

Self-Care and Stress Management: Nurturing Physical and Emotional Well-being

As we move towards building resilience, self-care and stress management play integral roles in nurturing our physical and emotional well-being. By prioritising self-care, we can replenish our energy, reduce stress levels , and enhance our overall resilience .

Prioritising Rest and Sleep:

Adequate rest and quality sleep are essential for maintaining optimal well-being. Resilient people recognise the importance of restorative sleep and prioritise creating a sleep routine that allows them to recharge both mentally and physically.

Nutrition and Hydration:

A balanced and nourishing diet fuels our body and mind, providing the necessary nutrients for resilience. Resilient people make conscious choices to include wholesome foods that support their overall health. Staying hydrated also contributes to our well-being and helps in managing stress.

Physical Activity:

Regular exercise is not only beneficial for physical health but also plays a significant role in managing stress and boosting resilience. Engaging in activities we enjoy, such as walking, jogging, yoga, or dancing, helps release endorphins, reduces tension, and promotes emotional well-being.

Mindfulness and Relaxation Techniques:

Incorporating mindfulness and relaxation techniques into our daily routine can significantly contribute to stress reduction and emotional balance. Practices such as meditation, deep breathing exercises, and progressive muscle relaxation help calm the mind, promote self-awareness, and build resilience.

Setting Boundaries and Managing Time:

Resilient people recognise the importance of setting boundaries to protect their well-being. They establish healthy limits on their commitments, learn to say no when necessary, and prioritise their time effectively. Managing time allows for a better balance between responsibilities, self-care, and personal pursuits.

Seeking Support and Connection:

Building a strong support system and fostering meaningful connections is vital for resilience. Resilient people reach out to trusted friends, family, or professionals for guidance and support during challenging times. They understand the power of social connections in providing emotional support and strength.

By incorporating self-care practices and stress management techniques into our lives, we can enhance our physical and emotional well-being, fortify our resilience, and better navigate life's ups and downs?(Building Your Resilience, n.d.).

Developing Strong Social Connections: Building a Supportive Network

Developing strong social connections is a crucial aspect of building resilience. Building a supportive network provides us with emotional support, a sense of belonging, and a source of encouragement during challenging times.

Nurturing Relationships:

Resilient people understand the importance of nurturing relationships with family, friends, and other social connections. They actively invest time and effort in building and maintaining meaningful connections that foster a sense of support and camaraderie.

Seeking and Offering Support:

Building a supportive network involves both seeking and offering support. Resilient people are not afraid to ask for help when needed and are willing to provide assistance to others. This reciprocal support system strengthens relationships and promotes a sense of community.

Joining Communities and Groups:

Engaging in communities and groups with shared interests and values can expand our social connections and provide opportunities for personal growth. Resilient people actively seek out such communities, fostering connections with like-minded individuals who can offer support and encouragement.

By consciously developing strong social connections and investing in nurturing relationships, we create a support system that strengthens our resilience and provides us with the emotional support and encouragement we need to navigate life's challenges.

Cognitive Reframing: Shifting Perspectives and Building Positive Thinking Patterns

Cognitive reframing is a powerful technique that resilient people use to build positive thinking patterns and shift their perspectives , enabling them to overcome challenges and build resilience.

Recognising Negative Thought Patterns:

Resilient people develop self-awareness and recognise negative thought patterns that may hinder their resilience. They identify distorted thinking , self-doubt, and negative self-tal k, which can perpetuate feelings of helplessness and hinder problem-solving.

Challenging and Reframing Negative Thoughts:

Once aware of negative thought patterns , resilient people actively challenge and reframe them. They question the validity of negative beliefs and replace them with more positive and realistic perspectives. This process involves examining evidence, considering alternative viewpoints, and reframing negative thoughts into more constructive and empowering ones.

Practicing Positive Self-Talk:

Resilient people cultivate a habit of positive self-talk. They replace self-criticism with self-compassion and use affirmations and encouraging statements to boost their confidence and motivation. Positive self-talk helps rewire the brain to focus on strengths, possibilities, and resilience-enhancing beliefs.

Finding Opportunities for Growth and Learning:

Resilient people view setbacks and challenges as opportunities for growth and learning . They reframe failures as valuable experiences that provide insights and pave the way for personal development. By adopting a growth mindset, they embrace challenges, persist in the face of adversity, and see setbacks as stepping stones to success.

Seeking Different Perspectives:

Resilient people actively seek different perspectives when facing difficulties. They engage in open-minded discussions, seek advice from trusted individuals, or explore diverse sources of information. By considering alternative viewpoints, they broaden their understanding and find new solutions to challenges.

Cultivating Optimism and Gratitude:

Resilient people practice optimism and gratitude as part of their cognitive reframing. They focus on the positive aspects of situations, express gratitude for what they have, and foster a hopeful outlook. This positive mindset fuels their resilience and enables them to maintain motivation and perspective during challenging times.

Through cognitive reframing, resilient people build positive thinking patterns, shift their perspectives, and develop the mental resilience needed to navigate life's ups and downs with strength and optimism.

Mindfulness and Meditation: Cultivating Present-Moment Awareness

Mindfulness and meditation are valuable practices that resilient people incorporate into their lives to cultivate present-moment awareness and enhance their resilience.

Understanding Mindfulness:

Mindfulness involves directing our attention to the present moment, with an attitude of non-judgmental awareness. Resilient people recognise the power of mindfulness in cultivating a deep connection with their inner self, thoughts, and emotions.

Benefits of Mindfulness:

Research has shown that mindfulness practices can enhance resilience by reducing stress ?(Daitch, 2018), promoting emotional well-being, and improving cognitive functioning. Regular mindfulness practice strengthens the brain's capacity for attention, emotional regulation, and decision-making.

Developing Mindfulness Skills:

Resilient people develop mindfulness skills through various techniques such as focused breathing, body scan, and mindful movement. These practices help them anchor their attention to the present moment, fostering a sense of calmness and clarity amidst life's challenges.

Meditation and Resilience:

Meditation is a key component of mindfulness practice. Resilient people incorporate meditation into their routine to cultivate a deeper state of awareness and inner stillness. Regular meditation enhances self-reflection, emotional regulation, and the ability to bounce back from adversity.

Integrating Mindfulness into Daily Life:

Resilient people integrate mindfulness into their daily lives, not just during dedicated practice sessions. They bring mindful awareness to everyday activities, such as eating, walking, or interacting with others. This helps them savour the present moment, reduce reactivity, and make conscious choices aligned with their values.

By practicing mindfulness and meditation, resilient individuals cultivate present-moment awareness, develop emotional resilience, and strengthen their ability to navigate life's ups and downs with grace and equanimity.

Goal Setting and Problem-Solving: Taking Action and Finding Solutions

Resilient people understand the importance of goal setting and problem-solving as crucial tools for building resilience and navigating life's challenges effectively.

Setting Meaningful Goals:

Resilient people set meaningful goals that align with their values, aspirations, and overall well-being. They recognise the power of having a sense of purpose and direction, as it provides them with a sense of focus and motivation during difficult times.

Creating SMART Goals:

Resilient people employ the SMART goal-setting framework, ensuring their goals are specific, measurable, attainable, relevant, and time-bound. By setting clear and actionable goals, they enhance their ability to track progress, stay motivated, and celebrate achievements along the way.

Developing Problem-Solving Skills:

Resilient people cultivate strong problem-solving skills to overcome obstacles and setbacks. They approach challenges with a solution-oriented mindset, seeking alternative perspectives, brainstorming creative ideas, and evaluating potential courses of action. This proactive approach empowers them to find effective solutions and adapt to changing circumstances.

Seeking Support and Collaboration:

Resilient people understand the value of seeking support from others when facing challenges. They actively seek advice, guidance, and collaboration from trusted individuals, mentors, or professionals. By tapping into the collective wisdom and resources available, they expand their problem-solving capabilities and gain new insights.

Learning from Setbacks and Adjusting Strategies:

Resilient people view setbacks as learning opportunities. They analyse their experiences, extract valuable lessons, and adjust their strategies accordingly. This adaptive approach allows them to refine their goals, problem-solving techniques, and action plans, enhancing their resilience and increasing the likelihood of future success.

By setting meaningful goals, developing strong problem-solving skills, and taking action towards finding solutions, we can empower ourselves to overcome challenges, adapt to adversity, build our confidence and thrive in the face of life's ups and downs.

How Coaching and Cognitive Behavioural Hypnotherapy can help build resilience.

Coaching and Cognitive Behavioural Hypnotherapy are powerful techniques that can significantly contribute to the development and enhancement of resilience.

Coaching for Resilience:

Coaches provide support, encouragement, and practical tools to help you navigate challenges, identify your strengths, and develop effective strategies for building resilience. Through personalised coaching sessions, you can gain insights, set goals, and work towards developing a resilient mindset.

Cognitive Behavioural Hypnotherapy (CBH) for Resilience:

CBH is an evidence-based therapeutic approach that combines cognitive behavioural therapy techniques with hypnosis . It can be highly effective in building resilience by addressing negative thought patterns, enhancing self-belief, and promoting adaptive coping strategies. CBH helps you reframe limiting beliefs , manage stress and anxiety , and develop a positive mindset that fosters resilience.

Identifying and Challenging Limiting Beliefs:

Both coaching and CBH involve identifying and challenging limiting beliefs that hinder resilience. Through self-reflection and exploration, you can uncover underlying patterns of thinking and beliefs that contribute to your response to adversity. With the support of a coach or CBH practitioner , you can learn to replace negative and unhelpful beliefs with empowering and adaptive ones, fostering resilience and personal growth.

Developing Coping Strategies:

Coaching and CBH provide you with practical tools and techniques to cope with stress , setbacks, and challenging situations. These strategies may include cognitive restructuring, relaxation techniques, visualisation, and goal setting. By developing a repertoire of effective coping mechanisms, you can enhance your ability to bounce back from adversity and maintain a positive outlook.

Promoting Self-Reflection and Personal Growth:

Both coaching and CBH emphasise self-reflection and personal growth as integral components of resilience-building. You are encouraged to explore your strengths, values, and areas for development. Through introspection and guided exercises, you can gain a deeper understanding of yourself, your emotions, and your responses to challenges. This self-awareness fosters personal growth and resilience.

Coaching and CBH offer valuable resources for people seeking to build resilience and cultivate an inner strength that can navigate life's ups and downs. These approaches, when combined with other strategies discussed in this article, can empower you to develop the resilience mindset necessary for thriving in the face of adversity.

Overcoming Challenges and Adversity

Resilience in the Face of Failure: Embracing Setbacks as Opportunities for Growth

Experiencing failure is a natural part of life, but it's how we respond to failure that determines our resilience. Resilient people view setbacks as valuable learning opportunities and refuse to let failure define them. Instead of dwelling on past mistakes, they use failure as a catalyst for personal growth and development.

When faced with failure, resilient people engage in self-reflection, seeking to understand what went wrong and how they can improve. They recognise that failure is not an endpoint but a stepping stone on the path to success. By reframing failure as a chance to learn, they are able to extract valuable lessons and insights from their experiences.

Resilient people also practice self-compassion, acknowledging that everyone makes mistakes and that failure does not diminish their worth. They maintain a growth mindset, believing in their ability to adapt, learn, and overcome challenges. This mindset allows them to bounce back stronger and more determined than before.

Moreover, resilient people cultivate a supportive network of friends, family, and mentors who offer encouragement and perspective during difficult times. They seek guidance and support from others, understanding that asking for help is a sign of strength, not weakness.

By embracing setbacks as opportunities for growth, resilient people demonstrate the power of resilience in overcoming challenges. They develop a deeper understanding of their capabilities, build emotional strength, and become more resilient in the face of future obstacles.

Adapting to Change: Flexibility and Adjusting to New Circumstances

Change is a constant in life, and being able to adapt to new circumstances is a hallmark of resilience. Resilient individuals understand that change is inevitable and embrace it as an opportunity for growth and transformation.

One key aspect of adaptability is maintaining a flexible mindset. Resilient individuals are open to new ideas and perspectives, and they are willing to challenge their own beliefs and assumptions. They recognise that clinging to old ways of thinking can hinder personal growth and limit their ability to navigate change effectively.

Moreover, resilient individuals cultivate a sense of curiosity and curiosity about the unknown. Instead of fearing change , they approach it with a mindset of exploration and learning. They seek out new experiences, embrace novelty, and view challenges as opportunities for self-discovery.

Resilient individuals also practice self-care during times of change. They prioritise their physical, emotional, and mental well-being, knowing that taking care of themselves is essential for adapting to new circumstances. They engage in activities that promote stress reduction , such as exercise, meditation, or spending time in nature.

Additionally, resilient individuals surround themselves with a supportive network. They seek guidance and advice from trusted friends, mentors, or professionals who can provide insights and perspective during times of change. They understand that having a strong support system can make the process of adaptation smoother and less overwhelming.

By cultivating flexibility and adjusting to new circumstances, resilient individuals demonstrate their ability to navigate the ever-changing landscape of life. They embrace change as an opportunity for growth, remain open to new possibilities, and thrive in the face of uncertainty.

Handling Stressful Situations: Effective Coping Mechanisms

Stressful situations are an inevitable part of life, but resilient people have developed effective coping mechanisms to navigate them with grace and composure. They understand the importance of managing stress in order to maintain their well-being and resilience.

One effective coping mechanism is practicing self-care. Resilient people prioritise their physical, emotional, and mental well-being by engaging in activities that promote relaxation and stress reduction. This may include exercise, meditation, deep breathing exercises, or engaging in hobbies that bring joy and fulfilment.

Resilient people also recognise the power of seeking support from others. They lean on their social network for encouragement, guidance, and empathy during challenging times. Whether it's talking to a trusted friend or seeking professional help, they understand that sharing their burdens can alleviate stress and provide a fresh perspective.

In addition, resilient people develop effective problem-solving skills. They approach stressful situations with a proactive mindset, breaking down challenges into manageable steps and seeking practical solutions. They focus on what they can control and take action to address the root causes of stress .

Furthermore, resilient people cultivate a positive mindset. They practice gratitude and maintain a hopeful outlook even in the face of adversity. They consciously choose to reframe negative thoughts into more positive and empowering ones, which helps them navigate stressful situations with resilience and optimism.

By incorporating these coping mechanisms into their lives, resilient people are better equipped to handle stressful situations. They maintain their emotional well-being, build their resilience, and emerge stronger from challenging experiences.

And Finally…..

Cultivating a resilience mindset is essential for navigating life's ups and downs with inner strength and adaptability. Throughout this article, I’ve explored various aspects of resilience, understanding its significance and exploring strategies for developing resilience in different areas of life.

By embracing these principles and strategies, we can develop a resilience mindset that empowers us to overcome challenges, maintain well-being, and thrive in various aspects of life. Remember, resilience is not about avoiding difficulties but rather about building the inner strength to navigate them and emerge stronger.

Wishing you much health and happiness

Jan Sargent , Fit Mind, Happy Heart Coaching and Hypnotherapy

Building Resilience Hypnotherapy and Coaching in Ilminster , Yeovil , Taunton, Bath, Exeter and all areas of Somerset, Dorset and Devon. In fact, Online anywhere in the UK!

Building Resilience. So Let’s Make A Start!

Are you struggling with Resilience? Need some help to Build Your Resilience? Book your complimentary (FREE!) Hypnotherapy -Coaching Discovery Call to chat about Build Resilience with me now.

How to contact me:

I’m Jan Sargent, Qualified Personal Coach and Certified and Registered Clinical Hypnotherapist and you can get in touch by emailing me on [email protected] or calling me on +44 (0)7770 904179.

If you’d like to find out more about me click on the link?www.fitmindhappyheartcoaching.com to be whisked away to my website .

Just give me a call or send me an email and let’s get started.

What do I do and how can I help YOU?

Are you ready to reach your full potential and create a Positive and Purposeful Life? With the help of Jan Sargent, Mind Coach and Hypnotherapist at Fit Mind Happy Heart Coaching and Hypnotherapy , you can do just that!

I offer coaching , mentoring, therapeutic tools including hypnotherapy , hypnosis and my expertise as a confidante. All of these work together to help you understand yourself and the world around you and figure out what works best for you.

Using my core model ; ‘The Three Pillars of a Positive and Purposeful Life’ (‘Mastering Your Thinking’, ‘Being your Authentic Self’ and ‘Doing it The Best Way’), I can help you unlock your limiting beliefs and discover your true core values.

Hypnotherapy In Ilminster , Somerset, UK.

I offer Face to Face Coaching and Hypnotherapy services in Ilminster . My Coaching and Hypnotherapy Clinics are held at the beautiful and restful The Wellness and Yoga Centre, Jordans Courtyard, Ilminster, Somerset TA19 9PY.

Please call +44 (0)7770 904179 or email me on [email protected] for an appointment. All Clinics are By Appointment Only and are booked in advance.

Hypnotherapy In Yeovil , Somerset, UK.

I also offer Face to face Coaching and Hypnotherapy services in Yeovil , Somerset. UK. Clinics are held at the warm and welcoming Nine Springs Natural Health Care Centre, 70 Hendford Road, Yeovil, Somerset BA20 1UR .

Please call +44 (0)7770 904179 or email me on [email protected] for an appointment. All Clinics are By Appointment Only and are booked in advance.

Hypnotherapy Online in the UK, from Martock near Yeovil, in Somerset.

If it works better for you to have online sessions that also can be arranged. I'm a personal coach and cognitive behavioural hypnotherapist based in Martock, nr Yeovil, Somerset . With the wonders of modern technology I often work with clients online .

So if distance is an issue or it is otherwise difficult for you to attend a geographical location, it's NOT a problem! Please call +44 (0)7770 or email me on [email protected] for an appointment. All Online Clinics are By Appointment Only and are booked in advance.

So, don't wait any longer!

Take the next step and contact me today to get started on your journey towards your Positive and Purposeful Life. Visit https://fitmindhappyheartcoaching.com/ or call one of the numbers listed below and I'll take it from there!

[email protected]

or calling

?+44 (0)7770 904179

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References:

Building your resilience. (n.d.). Retrieved May 16, 2023, from https://www.apa.org/topics/resilience/building-your-resilience

Daitch, C. (2018). Cognitive Behavioral Therapy, Mindfulness, and Hypnosis as Treatment Methods for Generalized Anxiety Disorder. The American Journal of Clinical Hypnosis, 61(1), 57–69. https://doi.org/10.1080/00029157.2018.1458594

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www.hypnotherapy-somerset.com

www.hypnotherapy-lifecoach.com

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