Resilience

As part of my continual self-development I learn more and more about myself, and in these uncertain times increased self-awareness has helped me to reduce my stress, create a more positive feeling of hope and empowered me to help others in various ways.

During this time I have witnessed many people who I deem as strong, struggling with their own personal challenges. We all go through times in life where we are either at the coping end of the spectrum or at the striving end.

From my experience when we are struggling and working upon coping with whatever challenges we are facing we have a fantastic opportunity to grow. I believe Covid has presented us all a wonderful opportunity to grow as people and as a species.

I like this diagram as I have been working on all of these spheres throughout my life, and I will continue to do so throughout the rest of my life. Sometimes I need to work on my sense of humour a bit more.

I hope that all my connections are managing to cope with and deal with the challenges they are facing. If you are struggling please don’t feel alone we have all suffered at sometime throughout our lives. Maybe use the diagram and pick a sphere to work upon that it pertinent to you?

Keep safe and healthy and remember within each new moment, and each new day you have travelled a little further along on life’s journey.