RESILIENCE - embrace this life pillar..

Do you never give up?

Globally Psychologists & Business Leaders in both personal & professional ecosystems are discussing something more often and with much more intensity than ever before, especially in the last 14 months.

RESILIENCE, a concept, ability, outlook & a sense of mind & body that enables and empowers individuals, organizations, leaders, societies, communities, nations & economies to "pursue no matter what".

But, Resilience isn't just the ability to persevere. Rather it's an outlook. It's an ability which can be cultivated to "Stay focused on the important things in life rather than the most urgent!". It's a mechanism to fend off negative emotions.

Each one of us, as individuals, as communities, as organizations face difficult moments, adversities, ups & downs that severely impact the quality of life.

Emotional resilience enables to confront the same without impacting the life's balance.

Resilience is the ability to deal with setbacks. The more resilient, the easier it is to pick up ourselves amidst the deepest falls and get back to what gives meaning to our lives. Resilience gives focus on objectives that matter, without giving in to discouragement.

Resilience is a source of strength. Resilience is an immense ability to adapt - to change, to reversal of fortunes, to setbacks.

The key to practicising resilience is in knowing a key mantra - "Concentrate on things that you can control and don't worry about those you can't".

Life's purpose is to sustain happiness & well-being.

The goal is not to discard life's pleasures, all feelings, emotions & desires, but to know them, acknowledge them, be aware, get control & not be enslaved.

The goal is to curb ego, anger, jealousy, resentment, greed, insecurity & all such negative emotions.

Meditation, in its various forms, allows oneself to become aware of one's state at heart, mind & soul. It allows oneself to recognize, acknowledge & become aware of one's thoughts, fears, feelings as they are; with a central idea to not block them, but to deal with them as they are, and let them pass.

Being in the moment, also known as "Here & Now", and the deeper belief in the impermanence of things is a key mantra.

Rather than worrying about what happened before or what may happen later, appreciate things as they are in their current state. The current state is often imperfect, denoting the true nature of things - Imperfection!

Most beautiful things are IMpeRfecT.

Accept situations, feeling, emotions, states, people as they are, acceptability to the unknown, the uncertain is the key to adaptability, agility, resilience, speed - all virtuous for leaders.

Everything has a state of impermanence, are perishable, are ephimeral & thus impermanence is the only true nature.

A prayer, a mantra, to control negative emotions & further build resilience ....

Believe in yourself, Believe in the power of positive change & with resilience we shall overcome!