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You already know that you need to have strong, healthy legs in order to log miles on the regular. But what you might not realize is that one of the best ways to ensure your ???????? ?????? ???????????? ???????? ???????????? by squatting.

?????????? ???? ???????? ?????????? ?? ????????? Here’s what you need to know about proper squat form. Start standing with feet just wider than hip-width apart, toes pointed slightly out, and hands clasped at chest for balance(in my case,bar). Initiate the movement by sending your hips back first, then bend knees to lower down as far as possible while keeping your chest lifted. You should lower down until thighs are at least parallel to floor. Press through heels and engage glutes to return back to the starting position. That’s 122pounds btw??

People who are especially marathon runners, you better be squatting as part of your training routine to strengthen your legs muscle. 

Tag your friends to help them squat better. Send us your videos to motivate everyone?? 

Practice daily. Be Humble. Be Glorious??

#endordinary #endordinarydiet #endordinarylifestyle #squats #weightlifting