Reshape Roundup: If You Give a Mouse a Cookie ... It May Just Hurt Your Feet

One of my favourite children’s books is “If You Give a Mouse a Cookie”.

It’s a good thing I like the book because I have 3 daughters - the eldest is 19 and the youngest is 10, which means I’ve read it a gazillion times.

If you’re not familiar with this kids' classic, it’s about the ‘series of events’ concept.

The mouse asks a boy for a cookie, which means he needs a glass of milk, then a straw, then a mirror, then nail scissors, then a nap, etc. etc. - it’s super cute.

I read the other day that the adult version is “If you buy a new doormat” … because then you want a new front door to match, but now the floors don’t work, and what about the kitchen, and before you know it you’re doing a full home reno ??

A version of this has been going on in my body for the last few months … maybe you can relate:

I developed Achilles tendonitis while treadmill walking this past winter when it was very icy outside …

(treadmill walking is not the same as outside walking, BTW)

… which meant I had to switch from my minimal shoes to my transition Nike runners for a few weeks.????

But since my body is fully adapted for minimal shoes, the ‘normal’ Nike’s were now interfering with my optimal foot mechanics.?(To learn WHY minimal shoes -?and not inserts or supportive shoes?- are the way to go if you want a strong, pain-free body, I explain?HERE in my Facebook group)?…

And guess what?

My plantar fasciitis, which was gone for years, suddenly flared up again.

If this had happened 5 years ago, before I learned about biomechanics and whole-body movement, I’d have probably gone for tons of physio, chiro and acupuncture ...

and searched for my old shoe inserts and orthotics.

Instead, I first got a full diagnosis from my physical therapist. But once Sonja confirmed that medical intervention was not required …

I hit the mat and focused on whole-body healing …

And I’m back to pain-free walking again.

#movementismedicine

Since so many women tell me they struggle with foot pain, I’m sharing the top 5 moves I did to resolve my plantar fasciitis in my latest free video guide →

5 Moves To Fix Your Plantar Fasciitis (that you probably haven’t tried yet)

Click?HERE?to get access to the Guide.??

The moves are great for any kind of foot pain, not just plantar fasciitis.

IN FACT, THEY’RE IMPORTANT EVEN IF YOU DON’T HAVE FOOT PAIN ??????

So give my fave Foot Moves a try >>?https://resources.tracyseidercoaching.com/plantar-fasciitis-guide-1

(And feel free to forward this newsletter to anyone you know who’s struggling with foot pain)

BUT … if you’re thinking?….

“Yeah, right - I’ve been struggling with foot pain for YEARS.

This sounds too good to be true.”

Then?listen?to what Jody D has to say in this 2-minute clip

#proofandpraise

RESHAPE METHOD? NEWS

September BONUSES expire soon

I want to give a HUGE welcome to our new Reshape Method? members - Irit, Kate, Tracy, Su, and Cindy. I can’t wait to see where the next 12 weeks take you in your AUDACIOUS AGING journey. ??

While Year 2 pricing for the Reshape Method? did go up in September, we’ve added a few new membership options so that losing the body aches, getting the silhouette you love, and aging with audacious confidence and strength are possible … even in these inflationary times??

Extended payment plan

The payment plan option for the FULL Reshape Method? program has been extended from 3 payments to 4 - that’s $100 less per payment.

Self-study option

AND we’ve introduced an entry-level?self-study?option - Reshape Method? LITE ??

This option still gives you lifetime access to the step-by-step Reshape Workouts that transform and strengthen your body from the inside out.

As well as lifetime access to the 12 learning modules that keep you consistent and accountable, and cover other important areas needed for a full and lasting RESHAPE (like sleep, stress, nutrition, and mindset).

Reshape Method? LITE is a DIY option for those who may be skeptical?…

(I get it! Like Jody said in her review, the Reshape Method? does sound too good to be true.)

… with options to UPGRADE-AS-YOU-GO.

??

So, if you're curious to see if the Reshape Method? is a good fit for your body shape, pain, and aging goals

Book a free 20-min call with me and let's find out >>https://tracyseider-coaching.as.me/take-charge-clarity-call

??PLUS if you sign up for the Reshape Method? at the Year 2 price, you qualify for SEPTEMBER bonuses - which are …

FULL program bonuses: An EXTRA private session with me + an extra 4 weeks in the Group Coaching program (to cover the December holidays)

LITE program bonuses: A FREE private session with me (valued at $250)

AS SEEN ON ….

So, if you’re curious about the Reshape Method? but not sure HOW it’s getting peri/menopausal women around the world such amazing results.

Or why it’s - as Founding Member Donna said when she joined last September ...

‘the radically different and effective approach I have been looking for!”

Then?CLICK HERE?and listen to this 30-minute interview I did on the Impact In Action live show last week with Maryann Lombardi.

Maryann, a leading Business and Success Coach, invited me to speak on her show about biomechanics and movement - because sitting in front of our screens really does do a number on our bodies.

And when your body is not strong, agile and pain-free, this begins to impact your business or career.

To learn about how to reclaim your body as the strong, agile and awesome asset it is -

Listen on LinkedIn?HERE

CLUB EXPERTS

Finding Joy in Your Empty Nest

In this week’s Club Expert series, certified Life Coach, Retirement Coach and author, Babs Plunkett, threw us a JOYFUL PURPOSE Party.??

So, if you’re a first-time or long-time empty-nester, or grappling with the reality of retirement and wondering where to from here … click?HERE?to watch the replay.

(Remember, you need to be a member of my Facebook group to watch, so join?HERE?first if you’re not already part of the Club).

This interactive party guides you to get more joy in your life by following the 3 keys revealed in Babs’ best-selling book,?CHOOSE JOY: Three Keys to Investing Your Time in Retirement.

Her “Curious Game” was a real eye-opener for me. (Spoiler alert: I need more hobbies.)

With audacious love and wonder,

Tracy

Peri/Menopause Exercise Specialist

?? Want to know why “barefoot” shoes are the bee’s knees, and why they are the very thing that will save your knees and fix your foot pain - NOT inserts, orthotics or better “support”, watch?HERE.

The video is in my Peri & Menopause Movement Club FB group, so click?HERE?to join first if you’re not already a member, and then you’ll be able to access the video.

???? Wanna know more about the Reshape Method? September Specials - Let's chat >>?https://tracyseider-coaching.as.me/take-charge-clarity-call