Reprogram with Positive Affirmations

Monday Motivation! Mondays are known to be the hardest day of the week to get going. I know for myself, that I tend to be more anxious and can feel overwhelmed with the "to do list" waiting for me that I didn't finish before the weekend and now there's more always being added! Can you relate? ??

I'm all about looking for ways to reprogram my brain, so I can approach my Mondays through the rest of the week with a positive, productive attitude and I wanted to share this one with you in hopes it helps you too!

Do you know that we have 60 -70,000 thoughts a day and many of them are negative and old? Great news is, we can override those thoughts when we become aware that "we" are not our thoughts. We can notice them and then change them through Giving Great Voice to express Gratitude!

For example, "I am grateful to wake up and be alive and I can do anything I set my mind to and today is a great day!"

These affirmations, or whatever you're inspired to say, will aid and support us in taking the steps to achieve our goals and make us "feel better" in the process. We still have the the "to do" list, but we can reframe it with an feeling of "I get to do this," rather than "I have to do this."

How do you motivate yourself to "Monday"?! I love to learn more hacks! Leave a comment below! Even better - make a video and tag #givegreatvoicechallenge ??

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