REPLACING MEDICINES WITH HEALTHIER FOOD CHOICES

REPLACING MEDICINES WITH HEALTHIER FOOD CHOICES

Most of us were advised during our childhood that eating a handful of soaked almonds or a few dates for breakfast would help us remember things better. Mothers and grandparents soak, crush, and blend a mix of dried fruits to add to milk and feed to toddlers regularly. Almonds, walnuts, dates, raisins, and other dry fruits have long been thought to be nutritional powerhouses. If consumed in moderation, they are claimed to provide a plethora of health-promoting qualities.

Since the onset of COVID, there has been an ever-increasing trend in adapting to a healthier lifestyle and dietary measures to replace the constant dosage of medicines that becomes harmful to the body after a point in time.

Here are a few dry fruits that are widely available and high in nutrients that should be consumed every regularly due to their health benefits:

?1. Almonds

Almonds are a staple dry fruit that should never be overlooked. Almonds are one of the most commonly consumed dry fruits which provide several health benefits for individuals of all ages.?

Heart Healthy

Almonds help maintain healthy cholesterol levels since they are naturally strong in monounsaturated fatty acids and Vitamin E.?

Controlling Your Weight?

Almonds' high dietary fibre, proteins, and healthy fats make you feel fuller, which helps avoid overeating.

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2. Walnuts

A nutrient-dense powerhouse, walnuts are packed with health-promoting qualities. Including walnuts in your diet regularly can provide several health advantages.?

Brain Food

Walnuts aid in the reduction of stress and the promotion of a tranquil state of mind. Vitamin E and flavonoids present in walnuts also assist in eliminating dangerous free radicals that might cause dementia.??

Cancer-preventive Properties?

Walnuts can assist to lower the risk of pancreatic and breast cancer, as well as the growth of cancer cells when consumed regularly. Walnuts are high in B vitamins and antioxidants, which help to prevent and postpone wrinkles and other symptoms of ageing by fighting free radical damage making them advantageous for hair and skin health.?

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3. Brazil Nuts

This South American nut offers a lengthy range of health advantages, making it a good choice for frequent intake.?

Thyroid Control

Brazil nuts are one of the greatest sources of Selenium, which helps to keep the thyroid in good working order. Because selenium acts as a stimulant in the synthesis of thyroid hormone, frequent consumption of Brazil nuts can benefit people with low levels of the hormone.??

Anti-Cancer Effects

Brazil nuts have been found in studies to aid in the prevention of cancer. Brazil nuts are high in calcium, potassium, and magnesium, all of which aid in blood pressure regulation.

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4. Dates

This iron-rich dried fruit is a must-have for your everyday diet.

Energy Booster?

Dates are naturally abundant in carbohydrates including glucose, fructose, and sucrose can provide an immediate energy boost. Dates are frequently consumed for breakfast since it quickly revitalises the body.?

Aids in Digestion?

Dates have a high fiber content which aids digestion and reduces constipation. It is an excellent home remedy for preventing constipation.

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