Release it

Release the tension you're feeling in your chest, release it.

your shoulders, release them.

the breath you're holding on to, release it.

those expectations, release them.

any feelings of inadequacy, release it.

the outcome of the future, release it.

whatever is not serving you in this moment, release it.

If you're carrying a lot today, do whatever you can to release where you can.

It's ok to let it go.

Everything is working out.

Keep shifting,

Tiffany

P.S. Here is a mind/body exercise to help you release right now:

You can sit or stand, take a deep breath in and on the exhale --shake your hands away from your body and say "It's not mine to carry, I'm releasing {fill in the blank} today."

Some examples:

It's not mine to carry, I'm releasing this feeling of discouragement today.

It's not mine to carry, I'm releasing the fear around what happens next today.

It's not mine to carry, I'm releasing this idea of doing it all myself today.

You get the idea ;)

Meet Tiffany

Tiffany is a dynamic Keynote speaker, Facilitator and Writer on personal growth, change, and well-being.

She works with organizations to help their teams move through disruptive seasons of change and re-establish clarity, focus and resiliency through her unique (and one-of-a-kind) programming.

Tiffany has helped thousands of leaders all over the world re-discover who they are, what they stand for, and what matters most so they can shift into the highest potential and possibilities.

When leaders in organizations like Capital One, United Way, Ford Fund and the U.S Small Business Association want to help their people navigate change they call on Tiffany to advance their wellbeing and growth.