Relaxing COLORS and they affect your mood!
It is clear that light, and colour specifically, can affect us in ways that go far beyond regular colour vision.
Red makes the heart beat faster. You will frequently find?this and other claims made for the effects of different colours on the human mind and body.
But is there any scientific evidence and data to support such claims?
The physiological mechanisms that underpin human colour vision have been understood for the best part of a century, but it is only in the last couple of decades that we have discovered and begun to understand a separate pathway for the non-visual effects of color.
Like the ear, which also provides us with our sense of balance, we now know that the eye performs two functions.
Light sensitive cells known as cones in the retina at the back of the eye send electrochemical signals primarily to an area of the brain known as the?visual cortex, where the visual images we see are formed.
However, we now know that some?retinal cells respond to light by sending signals mainly to a central brain region called the hypothalamus which plays no part in forming visual images.
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Disclaimer:?The information on this POST is not intended or implied to be a substitute for professional advice. The opinions expressed within this article are the personal opinions of the author. All content, including text, graphics, images and information, contained on or available through this article is for general information purposes / educational purposes only, and to ensure discussion or debate.
Thank you?…Role of colors in improving mood
Colors have meanings that resonate with us.
Every color on the color spectrum /wheel has a specific effect on the human mind. Each color conveys a particular message and has a?symbolic cultural or religious impact on the person viewing it.
For example, white means purity ??in many countries, just as blue means peace & mental clarity. These messages, which a stressed collegiate receives from colors, can be therapeutic, soothing, and affirmative.
Colors make us feel very happy
Take, for example, colors like red, ochre, orange, and yellow. According to the?color theory, they are very?warm colors?to look at and can make us feel happy, safe, and loved.?
When we look at bright colors, our brain releases the?happy hormones?“dopamine.” As the dopamine floods our brain, we immediately experience an upliftment of our mood.
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Colors make us less anxious
There’s been some research to show that cool colors like blue stimulate the release of the hormone “oxytocin.” This hormone is one of the?love hormones?and is responsible for comforting anxious, depressed, and stressed people.
When oxytocin is released, you are less likely to be fearful and more willing to take chances.
Colors can make us feel energized
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Take colors like green, pink, and yellow, for example. These are colors that are commonly found in nature.
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Numerous studies have proven the extremely?therapeutic effects of nature on our mood. Looking at such natural colors can allow us to recreate some of the cognitive and emotional effects that we feel when we’re outside.
Especially during the time of the coronavirus, when?staying inside all day negative mood can lead to?and anxiety, surrounding ourselves with colors can be very healthy.
Colors can help us improve our memory retention and recall
Many college students experience negative mood swings because of the academic pressures ? they face and their inability to stay on top of their classes.
Colors can help address this challenge. Certain colors like?red can increase your attention to detail a color like?blue can improve your creativity.
Facilitate colored multimedia presentations can?of information by giving us a way to codify and highlight knowledge.
Which is the best color to improve the moods?
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Of all the colors that have a positive effect on mood, blue is the best.
Blue universally represents the color of the ocean and the color of the sky. This lends it a very tranquil, relaxing, and peaceful air. Looking at blue has been found to increase feelings of mental peace and happiness.
Darker shades of blue have an intense appeal and have been found to increase mental focus in viewers.
College students who may be experiencing a negative mood because of a?mental block?might feel more inspired if in a room that’s painted blue.
Blue can increase?when used in classrooms and offices.
Blue also represents stability, trustworthiness, and harmony.
Wearing a?blue-colored dress or shirt?can inspire the same feelings in college students who have a lot of anxiety and mood swings.
In?chromo therapy, the color blue is harnessed to soothe physical pain and reduce dissatisfaction and feelings of irritation.
Other colors that have a positive impact on mood
Apart from blue, other colors that can have a positive effect on college students’ mood are:
Green
Represents nature. It creates a soothing feeling and makes people feel?physically healthier. In many cultures, green is also a symbol of?good luck and fertility.
Having bursts of green around campus can?create a conductive atmosphere?that always fosters positivity and peace.
Orange
A very friendly and?energetic color?that can pull people out of their stupor. But it isn’t as aggressive as the color red. This makes orange perfect to help college students cheer-up and?reduce drop-outs.
Pink
A very gentle color that evokes kindness and calm. Given its?association with romance pink can also evoke feelings of love.
Wearing pink can help your temper?erratic moods and feel calmer throughout the day.
Brown
Just like green, increases our affinity to nature.? Additionally, brown is considered to be a solid, reliable, and adaptable color. This is why many people – including college students – find it easier to speak to?people in uniforms?of brown hues.
Purple
Is considered the?color of royalty in many countries. Darker shades of purple have been found to stimulate creativity as well.
?Lighter shades of purple are used in?beauty and skincare branding since it looks very gentle, soothing, and luxurious.
Other colors that have a positive impact on mood
Apart from blue, other colors that can have a positive effect on college students’ mood are:
Brown
Just like green, increases our affinity to nature.? Additionally, brown is considered to be a solid, reliable, and adaptable color. This is why many people – including college students – find it easier to speak to?people in uniforms?of brown hues.
Purple
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Is considered the?color of royalty in many countries. Darker shades of purple have been found to stimulate creativity as well.
?Lighter shades of purple are used in?beauty and skincare branding since it looks very gentle, soothing, and luxurious.
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Well shared ??The physiological mechanisms that underpin human colour vision have been understood for the best part of a century, but it is only in the last couple of decades that we have discovered and begun to understand a separate pathway for the non-visual effects of color...
Managing Director at DAYALIZE
1 年Our brain perceives the color blue as a signal that?promotes relaxation and concentration. It calms the mind and enhances concentration with a refreshing and fresh feeling. It also reduces the pulse rate, induces breathing to slow down, and has the effect of lowering body temperature and reducing stress. How our thoughts and behaviors are influenced by the colors we see? The most important thing to know about colors, and our emotional response to them, has to do with colors’?saturation?and?brightness. Saturation is how pure a color is. Less saturated colors are more grayish, so khaki green is less saturated than green. Brightness is, as you’d expect, basically how light a color seems. Colors that are less saturated but bright, such as a bright sage green, are relaxing. Those that are more saturated and less bright, such as sapphire blues, are more energizing to look at.