Relax and be Merry

Relax and be Merry

Nadia Martins Nadia Martins

Nadia Martins

Managing Director and Entrepreneur

发布日期: 2021年12月10日
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The holidays are supposed to be a wonderful time for celebration and spending quality time with family and friends. Yet, all too often, people grumble about how stressful a time it is. It’s no wonder, with all the gift shopping, preparation, and decorating to be done, in addition to dealing with family dynamics a.k.a. Drama.?

Relaxation Techniques to help deal with Holiday Stress:

  • Reserve 30minutes of me-time each day
  • Listen to relaxation / inspirational music
  • Under-commit to family and holiday commitments
  • Get 7-8 hours of quality sleep each night
  • Participate in outdoor activities and get back in touch with mother nature?
  • Take 20-minute power naps
  • Last, but not least, don’t sweat the small stuff!?

Use this time to unplug and recharge your body, mind and soul.?

Author: Nadia Martins, NDJ Consultants / MPowrMe

www.ndjconsultants.co.za / www.mpowrme.co.za

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