REINVENT - Build a Parachute for a Good Landing

Hi there,

In a recent post, I wrote about longevity and the many inflection points we will experience in our lifespan, given the current pace of change.

In this weekly, I am going to share a very simple framework to help you build a parachute for good landing.

Here's how you can F.I.S.H:

(1) Financial Preparedness

Money buys you time and option.

When you are intentionally planning a transition, you could possibly entering an unknown territory. So ensure you build a good financial runway so that you have the flexibility to explore options and take any anxiety off your mind.

It acts as a safety net, providing peace of mind and allowing you to focus on new venture without financial pressure. To build your runway, create a detailed budget to track expenses and identify areas to cut back. Consider increasing your emergency fund to cover essential costs during the transition. You can also explore additional income streams through freelance work or side hustles. By planning ahead and taking control of your finances, you'll be better equipped to navigate your career shift with confidence.

(2) Intellectual Stimulation

Keep your mind sharp; fuel your curiosity

Intellectual stimulation is like a workout for your mind, keeping it sharp, curious, and engaged. It goes beyond simply acquiring information and delves into the joy of exploration and discovery. Here are some ways to fire up your intellectual engine:

• Dive into a new subject: Pick a topic that sparks your curiosity, whether it's astrophysics, philosophy, or the history of chocolate. Explore books, documentaries, online courses, or even enroll in a local class.
• Challenge yourself with puzzles and games: Crosswords, Sudoku, logic puzzles, and even strategy games like chess or online brainteasers can provide a fun mental workout.
• Engage in stimulating conversations: Seek out discussions with people who hold different perspectives or expertise. Debate clubs, online forums, or even book clubs can provide a platform for thought-provoking exchanges.
• Learn a new skill: Whether it's coding, playing an instrument, or mastering a new language, the process of learning keeps your brain active and opens doors to new ways of thinking.
• Embrace lifelong learning: The world is full of fascinating things to discover. Maintain a curious mindset and constantly seek out new information and experiences to keep your intellectual spark alive.

(3) Social Connection

Build diverse network and create positive emotional bank account

Strong social connections are the bedrock of our well-being. Building a diverse network expands your resources and perspectives. Imagine it as having a network of safety nets – each friend, colleague, or acquaintance offering a different kind of support. But these connections go beyond practicality. Stephen Covey's concept of the emotional bank account suggests that every relationship thrives on deposits and withdrawals. By nurturing these connections with acts of kindness, empathy, and reliability, you build trust and goodwill. This emotional reserve strengthens your network and allows you to weather difficult times knowing you have people who care.

For introverts, establishing social connection may not come naturally. But they can absolutely thrive in building social connections, just in ways that suit their strengths! Here are a few tips:

• Focus on quality over quantity: Introverts often prefer deep, meaningful conversations over large gatherings. Seek out smaller groups or one-on-one interactions where you can truly connect.
• Find your people: Join clubs or groups centered around your interests. This creates a natural springboard for conversation and fosters connections with like-minded people.
• Be an active listener: Introverts excel at listening intently. Use this strength to show genuine interest in others and ask thoughtful questions. People appreciate being heard, and this fosters connection.
• Plan your social energy: Social interaction can be draining for introverts. Schedule social events in advance and plan for recharge time afterwards. It's okay to excuse yourself politely if you need a break

Building deposits in your emotional bank account goes beyond simply being present in your social circle. Intentionally helping others is a powerful way to make significant deposits. Think of it as an investment in the relationship. When you offer genuine help, whether it's a listening ear during a tough time, sharing your expertise to solve a problem, or simply offering a helping hand with a task, you're demonstrating care and support. These acts of kindness create positive memories and strengthen the bond.

Introverts are particularly well-suited for this type of thoughtful support. Their natural tendency to listen deeply allows them to truly understand the needs of others. By offering help that is specific and tailored to the situation, introverts can make a real difference without needing to be the center of attention. Remember, even small gestures can have a lasting impact. By intentionally using your strengths to help others, you cultivate trust, reciprocity, and a sense of shared humanity, all of which contribute significantly to a healthy emotional bank account.

(4) Health (Physical, Mental and Spiritual Health)

Embrace the power of pause & cadence

Health, encompassing physical, mental, and spiritual well-being, is the foundation for a successful transition into a new chapter of life. Here's why:

• Physically: A healthy body provides the stamina and energy needed to navigate the challenges and opportunities that come with change. Whether it's a new job demanding long hours or a relocation requiring physical activity, a strong body is better equipped to adapt.
• Mentally: Mental resilience is crucial during periods of transition. Feeling centered and emotionally balanced allows you to handle stress, make sound decisions, and navigate unforeseen hurdles with a clear head.
• Spiritually: A strong sense of purpose or core values provides direction and motivation during uncertain times. Having a connection to something larger than yourself fosters a sense of peace and grounding, which can be a powerful source of strength during change.

Nurturing these aspects doesn't require drastic changes. Simple practices can have a big impact. The power of pause, for example, is a cornerstone of maintaining physical, mental, and spiritual well-being. Taking short breaks throughout the day to stretch, breathe deeply, or simply step away from the computer screen allows your body to de-stress, your mind to clear, and can help you reconnect with your sense of purpose.

Or it could be simply doing something that breaks away from the norm example - taking up art classes.

Building these pauses into your routine allows you to approach challenges with more focus and fosters a sense of calm in the midst of change. Incorporating healthy practices like regular exercise, meditation, and spending time in nature can further support your well-being as you embark on this exciting new chapter.

Remember, improving health is a marathon, not a sprint. Consistency is key. Finding a cadence, a rhythm of healthy habits that fits into your lifestyle, is critical for long-term success. By prioritizing small, sustainable changes, you'll be well on your way to a healthier, happier you.

I hope you have learned to FISH as you build your parachute for a good landing.

About Adeline Tiah

I am an author, coach and a leading voice on the future of work. A big advocate of reinvention and founder of Soar Collective Asia (Soarcollective.asia ). I am also a co-founder/CMO of an ESG/AI startup (ESG-MD Ventures). Follow TROM.AI? for latest update on AI development and solutions.

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