Regain Control of Your Sleep: Thrive Beyond Daylight Saving Time!

Sleep is the essential reset button for our bodies and minds in our fast-paced lives. With the approaching shift in our circadian rhythm this November, that extra hour of sleep may seem like a dream come true.?

Prepare for the Shift on the First Sunday in November: As the clocks change at 2:00 am on the first Sunday in November, it’s easy to underestimate the impact this seemingly small time shift can have on our sleep routines. Dr. Yvonne Harrison’s findings in Sleep Medicine Reviews emphasize that a mere one-hour shift in our sleep cycle can disrupt our sleep for up to a week.?

The Struggle Is Real: Can you relate to the common struggles of trouble falling asleep, staying up later, waking up earlier, or finding yourself wide awake in the middle of the night due to the time change? You’re not alone. Your body operates on its own sleep cycle, and it doesn’t effortlessly adjust to the clock’s whims.

Early Risers and the Sleep-Deprived: If you’re an early riser or consistently fall short of the recommended 7.5 hours of sleep per night, you might experience the time change more acutely than others. But don’t worry; we’ve got the solutions to help you regain control over your sleep.?

Getting Back on Track: Here are a few tried-and-true strategies to reclaim your sleep quality:?

1. Gradual Bedtime Adjustment: Ease into the time change by going to bed a few minutes earlier each day this week, targeting 10 to 15 minutes earlier.
2. Embrace the Power of Exercise: Exercise can be a game-changer in resetting your circadian rhythms after the time change. Never underestimate its ability to enhance your sleep.

Beyond Daylight Saving Time: If your sleep issues persist beyond daylight saving time, we have the ultimate solution for you. Connect with Dr. Dae for a free 15-minute consultation to discuss the underlying causes of your sleep problems. Discover how hormones play a pivotal role in addressing various health challenges, including poor sleep.

Get ready to seize control of your health and embark on a journey toward better sleep. Your path to improved sleep starts here.