Reflexive Perfomance Reset (RPR) Recovery Protocol

Cal Dietz Cal Dietz

Cal Dietz

发布日期: 2020年12月15日
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ROM THE TRIPHASIC RECOVERY MANUAL

 

Prior to beginning method complete:

  1. Perform your prescribed individualized Vestibular Activation Reset (VAR)

 

Follow these steps to complete the RPR Recovery protocol OR POST WORKOUT:

  1. Zone 1 (Breathing, Psoas, Glutes) 
  2. Quad 
  3. Lat
  4. Shoulder 
  5. Lateral Sling
  6. Anti-Rotation (Along with a partner) 

 

Suggested frequency of recovery method:

  1. Once daily

 

After completing protocol; here are some complementary methods:

  1. 20 Minute Walk
  2. 20 Minute Bike
  3. Sauna Protocol
  4. NormaTec Recovery System
  5. Closed Chain Health Bouncing – Lymphatic Care

To learn more about RPR visit reflexiveperformancereset.com


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