Reflections-1

Reflections-1

Mindfulness practices provides us a platform or a framework to use our faculties of thought, imagination, visualization, emotions, feelings, our wants, desires etc., to enhance our focus, make ourselves more agile, and help us in deepening our convictions of Truth. The mindfulness practices enable us to have those bold conversations with our heart which we might be avoiding because of some kind of guilt or a non-acceptance.

For any relationship to be enhanced we need to build it on strong foundations of trust, open-hearted, and non-judgmental conversations. Compassionate and empathetic communication is of prime importance in nurturing and enhancing any relationship.?

Mindfulness practices especially that are involved in stillness, unintimidated observation and self-reflection will make to see our life, the way we lead it and the path on which we are travelling like an image in a mirror and provide us the courage and strength to course correct and travel boldly the path of Truth.