A Reflection on Why Music Moves Us: Insights Through a Live Performance

Introduction: A Profound Live Experience

Recently, I attended a Creative Mornings event where opera singer Eve-Lyn de la Haye performed stunning versions of Judy Garland’s “Somewhere Over the Rainbow” and a Puccini aria ("O mio babbino Caro" I believe it was). Her performance was so touching that I felt a chill down my spine, warmth in my chest, and even cried a little. This powerful reaction made me wonder why music has such a deep effect on us.

The Emotional Impact of Music

As a Rapid Transformational Therapist (RTT), I focus on understanding how emotions show up in our bodies and how we can use these insights to help people grow. During Eve-Lyn’s performance, I saw how music and emotions are deeply connected. RTT highlights the impact of emotional experiences on our physical state and how they can be used to drive change. Eve-Lyn's expressive emotions and gestures sparked emotional shifts in me —something that aligns perfectly with RTT’s goal of facilitating personal transformation.

The Science Behind the "Chills"

Research reveals that music activates several brain areas, including the amygdala (linked to emotions), the orbitofrontal cortex (which handles sensory and emotional processing), and the prefrontal cortex (involved in complex thinking). These regions are crucial for our emotional and arousal responses. The pleasure we feel from music often leads to the release of dopamine, serotonin, and oxytocin—neurotransmitters connected to pleasure, mood enhancement, and bonding.

Joyful music lights up different brain regions compared to sad music, showing how music impacts our emotions in various ways.

Music as a Therapeutic Tool

RTT and Music therapy can be especially helpful for those dealing with emotional trauma. I often suggest clients use music to release emotions and explore themselves. Music can help process deep feelings and make breakthroughs,. As the saying goes, “Where feelings flow, tears will follow”.

The Role of Music in Cognitive Health

Johns Hopkins University notes that engaging with music, whether through listening or playing, helps keep the brain active as we age. Within the RTT framework it stimulates cognitive and emotional growth by challenging and reshaping limiting beliefs and emotional patterns. Noticing how different types of music affect your mood can enhance your overall well-being.

Your Music Choices

Do you have a favorite song for different moods? For happiness, I enjoy “Sitting on Top of the World” by Delta Goodrem or “Happy” by Pharrell Williams. For sadness, Adele’s music can be very comforting. And for motivation, “Eye of the Tiger” and “Don’t Stop Believin’” inspires many. My yoga studio hosts yoga sessions with an accompanying guitarist. Those classes fill up quickly!

Share Your Favorites

I’d love to hear from you—what songs do you turn to for different emotions? Do you play an instrument? How does playing make you feel? Share your favourites in the comments and let’s celebrate how music can enhance your healing journey.

If you want to learn more about Rapid Transformational Therapy, visit?lesliefox.ca?and download my free video. As I always say, “Change Your Mind, Change Your Life.”

About Leslie Fox

Leslie Fox is a certified Rapid Transformational Therapist/Coach dedicated to helping people transform their thinking for a richer, more joyful life. For a free consultation, visit?lesliefox.ca?and fill out the Contact Form. Your transformation awaits!