Reflection: "The secret of concentration is elimination."

Habits That Will Change Your Life 

You can do anything when you quit trying to do everything.

If we don’t learn good habits, life becomes more difficult.  

We have a choice:

Get hard on ourselves so life becomes easier or get easy on ourselves resulting in life getting harder.

Successful people choose good habits over a stagnant life.

At first it might not seem like you are accomplishing much, but don’t be fooled.

“Small hinges open big doors.”

Not all good habits are created equal.

Some are more powerful than others.  

Here are four powerful habits that will strengthen your confidence, help you get what you want and result in a satisfying journey. 

1. Embrace life, don’t resist it.

When things aren’t working, our first action is often resistance.

Instead of resisting, take a moment to consider what isn’t working and why.

This kind of information is valuable.

Tough times can be used to disrupt stagnant patterns in thinking.

If we embrace the disruption, it can have a purifying effect that knocks off the rust and barnacles we naturally collect on our daily voyage.

Embracing life is resisting stagnation.

Life might wreck your plans when your plans are about to wreck you.

Pay close attention. 

2. Affirm yourself, don’t degrade yourself.

One of the most common ways to degrade ourselves is to ask the wrong questions.

Wrong questions are disempowering.

They immediately change our subconscious thought patterns from positive to negative, or vice versa.

They are powerful.

Question: Why can’t I lose weight? Answer: Because you’re a pig!

Question: Why can’t I do things right? Answer: Because you’re not smart!

Question: Why am I so broke? Answer: Because you’re a loser!

Ask a bad question and you’ll get a bad answer.

This is how our subconscious mind works.

Because the conscious mind programs the subconscious, take charge.

Good questions lead to productive answers.

What are the top two things I can do to lose weight?

What is a better way to do this?

What are three things I can do to increase my cash flow?

Asking the right question is empowering. 

3. Do something, not everything.

It’s good to be resilient—to a point.

Sometimes quitting is the smartest thing to do.

There are times when I look at my to-do list and complete one or two of the items quickly, just by eliminating them.

For example, if I have 10 things on my list, Pareto’s Principle reminds me that 80 percent of my results comes from 20 percent of my effort.

Let me get those top two done first and I’ll go from there.

To not do this is to spread myself too thin.

Time to prune the list.

The secret of concentration is elimination.

This leads to productive living and has health benefits as well—a needed message for a society of high achievers.

Sometimes we need lateral feeling - Think Like a Freak - Offer to Retrain Your Brain.

People who quit unattainable goals saw physical and psychological benefits, including:

Less depressive symptoms and negative affect

Lower cortisol levels

Lower systemic inflammation

Better immune functioning

Fewer physical health problems over time

This is not a polemic for a carefree life!

The happiest people are busy but in control.

They are not rushed. 

“Be quick, but not in a hurry”  

It’s a matter of control.

You can do anything when you quit trying to do everything.