Reflection!

Writing creates clarity and moves you towards the reality of your life.

Writing your feelings regularly can be revealing and actually take your game to the next level.

Most people think they know what's going on with their time, focus, and feelings. However, most are way out. Try to record where your time goes even for a day and you will be surprised at the allocation. Record your focus or lack thereof of your core priorities and you will get a rude awakening. And when it comes to feelings, you may be burying your deep feelings because you don't want others to know who you really are but in the process, you are also unable to know yourself!