Reflection 2024: A life worth living
Winifred Ling ???? (M.Couns, GDAPP, CMEMIP-1)
I help Parents stay in Love, so their Children can feel loved ?? Couples Therapist. Relationship Coach. Trauma Specialist. PP Practitioner. Cycle breaker. Speaker. General Editor of Rising Above
As 2024 draws to a close, I reflect with profound gratitude on the jouney of becoming my authentic self. I began with three guiding words: Celebrate, Nourish and Till.
This year has been a significant year, where I've finally come home to myself, shedding the layers that weren't truly me. After struggling for most of my adult life, I've discovered the freedom and joy of being my authentic self. I describe this as Becoming Winifred -as I have shared in this post.
2024 marked several meaningful milestones: 20 years of couplehood with my life partner, a decade of private practice at Promises Healthcare, and 20 years since surviving my stroke in 2004. My dream came true when my family managed to get the ballot to attend the Papal mass. Adding to these celebrations was the publication of 'Rising Above,' a collaborative book project that embodies resilience and growth. I've also presented a case study in the inaugural MEMI conference, earlier this month.
However, the year also brought its share of health challenges. An expanding roster of specialists, coupled with numerous medical appointments, scans, and investigations, became my new normal.
These served as stark reminders of my aging body and its limitations. Simultaneously, they also reinforced an important truth: nourishment extends beyond the physical. The persistent fatigue taught me to honour not just my body's needs, but also my mental and spiritual well-being.
In response to these challenges, I made self-care a priority, creating a holistic approach to nurture body, mind, and soul. I established a complementary wellness routine combining Traditional Chinese Medicine—regular acupuncture and Tui Na sessions—with personalized fitness training to improve my exercise form. Beyond physical care, I carved out intentional spaces: quality time with loved ones and solitary moments in nature to strengthen my spiritual connection with God.
The concept of "till" represents the need to slow down, be quiet, and recharge. It speaks to the importance of preparing for the future, of taking time for rest, reflection, and planning. It's about creating space for quiet contemplation and ensuring I'm ready for whatever lies ahead.
This year, I've consciously incorporated practices that foster inner peace and allow me to approach the future with clarity and intention such as journaling and meditation, and having regular sessions with my spiritual director who accompanies me monthly
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Here are the three key lessons that I've learned:
I am living a life where both triumphs and challenges contribute to a richer existence. Inner peace comes not from avoiding setbacks but from meeting them with equanimity and courage.
As I look toward 2025, I carry forward these lessons - celebrating growth, embracing nourishment, and remaining grounded in my authentic self. This is living my flourishing life.
Sincerely,
Licensed Clinical Psychologist in California and Virginia. Diplomate/Board Certified: American Academy Of Experts In Traumatic Stress. Forensic psychology. No crypto, insurance panel/website sales, please.
2 个月Thank you for sharing, Winifred! Best to you in 2025. ??
I move my clients from surviving to thriving ?? Founder of Wholehearted Therapy and Counselling. Trauma Therapist. Couple Therapist. Workplace-Wellness Trainer. Backed by Neuroscience.
2 个月As always, I love reading your authentic, beautifully-written sharing. Thank you for giving us a precious window into your growth and healing, it is a true gift ????????
Helping Leaders Pivot Careers or Launch Businesses with Purposeful Personal Branding | 1000 Most Phenomenal Women | Speaker & Expert Contributor
2 个月This is one of the best pieces I read on LinkedIn for a while, Winifred Ling ???? (M.Couns, GDAPP, CMEMIP-1). I see this as a reminder to take care better care of myself too. Blessed Christmas and to an even more purposeful 2025!
Connect with Inclusive Communication | Managing Young Special Needs | Helpful in Customer Service Support
2 个月Thank you Winifred Ling ???? (M.Couns, GDAPP, CMEMIP-1) for sharing with us your reflection on journey in 2024 Being authentic may at the end of the day experience inner peace I will search if there is e-book on "My Happiness Project" by Gretechen Rubin and read My friend always emphasize to me on self care when I am busy at work and volunteering Wishing you and your loved ones a blessed Christmas ?? and a good year 2025 ?? God bless??