Reflecting on 2024 and Setting Game-Changing Goals for 2025

As we wave goodbye to 2024, many of us find ourselves in reflective mode (well I do at least!) The start of a new year is always a compelling time to take stock of what we’ve learned, celebrate milestones, and recalibrate our goals for the journey ahead. For me, 2024 was a year of growth, challenges, and some serious high-fives (both figuratively and literally). So grab a cup of your favorite tea or coffee, and let me share my top reflections from 2024 and the intentions I'm setting for 2025.

1. Learning Is My Lifeblood

In 2024, I leaned into what fuels me most—learning. I completed my Graduate Certificate in Psychology, became certified as a Neuro Change Practitioner, and added an Imposter Syndrome-Informed Coaching certification to my toolkit. Each milestone reminded me that growth is endless, and knowledge is the spark that keeps me inspired.

I believe the best leaders are lifelong learners. If you’ve ever thought about how continuous growth could unlock new possibilities for you, let’s have that conversation. Learning isn’t just about professional advancement—it’s about reigniting your curiosity and confidence in life.

2. Service Over Self

While I immersed myself in learning, I noticed something tugging at my heartstrings—I missed coaching as much as I wanted. Serving others is where I feel most aligned, so my focus for 2025 is clear: be more present in the lives of the women I support. Whether through one-on-one sessions or group coaching, I want to amplify my service.

It’s funny how life sometimes gets in the way of the things we love most, isn’t it? If you’ve felt that pull too, remember: it’s never too late to prioritise what matters.

3. Family Milestones: A Graduate at Home

2024 wasn’t just about certifications and work. My middle son graduated high school (cue applause and a sigh of relief)! If you’ve been through this rollercoaster, you know the drill—countless late nights, applications, and emotions. But the pride in seeing him take his next step made every moment worth it.

Life is about balancing these precious milestones alongside our ambitions. Let’s not forget to savour these moments that make the journey meaningful.

Looking Ahead: My 2025 Vision

Here’s what I’m committing to in 2025. Maybe some of these will resonate with you, too.

1. Speaking With Purpose (Especially at Home)

Communication is one of my strengths, but I’ve noticed that at home, it can slip. This year, I aim to model what I coach: “Speak with good purpose.” Positive communication transforms relationships, especially in family settings. Trust me, it’s worth the effort.

Have you noticed how tone shifts everything? One empathetic word or a curious question can change the course of a day.

2. Making Movement a Joyful Habit

Menopause has been sending me some loud signals—hello, new era! This year, I’m reframing exercise as a hobby rather than a chore. So far, it’s been a game-changer. Movement isn’t just about physical health; it’s about mental clarity and emotional balance.

If you’ve ever struggled to make movement joyful, try shifting your mindset. Think of it as an act of self-care, not a to-do list item.

3. Expanding My Reach

2025 will be about scaling my impact. I aim to deliver more group coaching programs and speak to larger audiences. There’s something electrifying about connecting with a room full of people who are ready to transform their lives. If you’re looking for someone to ignite your team’s spark, I’d love to talk.

Your Turn: Reflect and Reset

What lessons did 2024 bring you? Maybe it was about resilience, setting boundaries, or discovering your passions. Whatever it is, don’t rush into the new year without taking a moment to acknowledge it. Growth starts with awareness.

So here’s a little exercise for you:

1. Write down three wins from 2024. Big or small, they count!
2. Identify one area for growth in 2025. What’s one thing you’ll commit to improving?
3. Visualise your future self. How does she show up? What makes her proud?

Why This Matters

As someone who’s walked the path from burnout to balance, I know the value of intention-setting. It’s not just about having goals; it’s about living with clarity, energy, and courage—pillars I champion through my coaching.

So here’s my parting thought: What’s one action you can take today to make 2025 your most engaged, confident, and joyful year yet? Let’s connect if you need a partner in that journey.

Cheers to a phenomenal 2025 ahead.

Remember, you can unleash your unique version of success!

Your Coach

Stephanie