Reduce Stress & Anxiety in 3 Minutes
Beam Development and Training
Corporate Wellbeing Solutions. Support companies support their employees with wellbeing and personal development.
Do you need a quick tool to help you feel calmer? Do you find yourself overthinking and getting into a stress spiral?
We recently talked about Havening on our blog, and its amazing power to help us calm down our #stressed or #anxious mind. Watch this video and learn how to reduce #stress and #anxiety in just 3 minutes with #havening. This is a fantastic tool to use anytime but great if you feel that work or home are overwhelming.
If you would like more tools and techniques to lower your stress and anxiety at work, you can download our free #eBook "10 Steps to Less Anxiety & Stress at Work" on our website.
If you want to use it for more issues or need further help and support, please reach out to Lianne Weaver or Tom Weaver who will be happy to help you.